Hygiene
You should be doing this at least 2x a day. Or after every meal
Brushing your teeth
This type of communication can show someone that you are interested in what they have to say. It can also let someone know the type of mood you are in
What is body language?
This is activity can be done for a few minutes or a few hours outside and can take you from place to place.
What is walking
This may cause someone to label something as good or bad
What is a moral judgement?
Wellness Recovery Action Plan
This helps control body odor
Deodorant
This signal lets the person know you are paying attention to them
What is eye contact
This allows you to escape things currently bothering you, hype you up to get ready and can sing along
This is when you rush to make decisions or judgements about someone without knowing all the facts
These are things that may upset you and cause you to become agitated, increase sx or maybe just annoy you.
What is a trigger?
You should be doing this daily to decrease body odor and bacteria from growing on your skin
What is taking a shower
This is how you know what the person is saying and can appropriately respond to the conversation or question
What is listening?
This creative skill requires nothing but a pen and paper
What is drawing
This is when you are harder on yourself then others are on you. You may over think things and deem yourself to be a perfectionist.
What is self criticize?
This is what happens when things start to get a little off. The first signs when things are not as they should be.
This helps to decrease the spread of germs
What is washing your hands
There are 3 types of communication
Non verbal communication
Verbal Communication
Body language
True or False: Your favorite coping skill can fix any problem and ALWAYS make you feel better
False: It is important to have many different coping skills to allow you to have a variety for different circumstances
This can get in the way of being mindful. It is best to let these thoughts come and go when practicing mindfullnesss
What is a judgement?
This is when you need help, you may need someone to step in and manage things such as your bills, take care of a pet, help take care of you etc.
This keeps your clothes smelling "fresh"
What is washing your clothes
These are the 3 main types of Communication
This is what your coping skills are called in your WRAP plan.
Wellness tool box
This means there can be no grey area in how things are. They are either good or bad. No middle area
What is black and white thinking?
These are things that you must do to keep yourself well though out time
What is a daily maintenance plan?