COPING SKILLS
GROUP MEANINGS
ACCOUNTABILTY
FUN
100

NAME 3 POSITIVE COPING SKILLS

DRAWING, LISTENING TO MUSIC, CHECKING IN ECT.

100

WHAT IS YOUR FAVORITE GROUP AND WHAT ACTIVITY DID YOU DO FOR IT?

ANSWER

100

This phrase means admitting when you’ve made a mistake or done something wrong.

taking responsibility

100

This big cat is known as the "King of the Jungle."

A lion
200

WHAT IS THE DEFINITION OF A COPING SKILL?


Personal method to reduce stress anger and\or negative thoughts.

200
WHAT IS CBT?

COGNITIVE BEHAVIORAL THERAPY 

200

If you borrow a friend's toy and accidentally break it, the first step in taking accountability is to do this

apologize 

200

This black and white bear loves to munch on bamboo.

Panda

300

CAN YOU DEMONSTRATE BOX BREATHING?

UP FOR 3 SECS, SIDE FOR 3 SECS, DOWN FOR 3 SECS, SIDE FOR 3 SECS

300

WHAT IS DBT?

DIALECTAL BEHAVIORAL THERAPY

300

When you mess up, it’s important to not only say sorry but also to do this to make things right

make amends or fix the situation 

300

This tall animal has a long neck and spots all over its body.

Giraffe

400

WHAT ARE PROBLEM FOCUSED COPING SKILLS?

The ability to analyze a situation where changes are able to be made in order to reduce stress and anger.

400

WHAT ARE THE 5 STAGES OF GRIEF?

denial, anger, bargaining, depression, and acceptance

400

Taking accountability means not doing this when you’re at fault, even if it’s tempting to avoid trouble

blaming others

400

This clever sea creature has eight arms and can squirt ink to escape from predators.

an octopus

500

WHAT IS EMOTIONAL FOCUSED COPING?

Coping skills that help us control our response to stressors.

500
WHAT DOES D.E.A.R.M.A.N STAND FOR?

DESCRIBE, EXPRESS, ASSERT, REINFORCE, MINDFULNESS, APPEAR CONFIDENT, NEGOTIATE 

500

This word means accepting the results of your actions, whether they’re good or bad, and learning from them

accountability

500

This bird, known for its colorful tail feathers, is often called the most beautiful bird in the world.

Peacock