Mental Health Basics
What does everyone have, even if they are not experiencing a mental health struggle?
Mental health. Everyone has mental health, just like everyone has physical health.
Name one healthy coping skill someone can use when feeling stressed.
Deep breathing, listening to music, exercising, journaling, drawing, talking to someone, or taking a break.
Name three emotions people can experience.
Happy, sad, angry, frustrated, nervous, excited, disappointed, worried, etc.
Name one activity that supports good mental health.
Sleeping, eating healthy, exercising, spending time with others, hobbies, or relaxing.
Name one person someone could go to when they need support.
Friend, family member, therapist, staff member, teacher, mentor, or another trusted adult.
True or False: Mental health only matters when someone is struggling.
False. Mental health is something everyone should take care of all the time.
True or False: Ignoring your feelings is always a healthy way to cope.
False. Avoiding feelings can make them harder to manage. Healthy coping helps you process emotions.
True or False: Feeling angry makes someone a bad person.
False. Anger is a normal emotion. It is how someone responds to anger that matters.
True or False: Taking care of yourself is selfish.
False. Self-care helps you stay healthy and better able to handle challenges.
True or False: Asking for help means someone is weak.
False. Asking for help shows self-awareness and strength.
Name one thing that can affect a person's mental health.
Stress, relationships, sleep, physical health, environment, thoughts, or life experiences.
What is one coping skill you can do anywhere without anyone noticing?
Deep breathing, positive self-talk, grounding techniques, or counting.
Why is it important to identify your emotions?
Understanding emotions helps you communicate, make choices, and find healthy ways to cope.
How can sleep affect mental health?
Lack of sleep can increase stress, irritability, and difficulty managing emotions.
What makes someone a good support person?
Someone who listens, respects you, encourages you, and wants to help.
What is one sign that someone may not be doing well emotionally?
Changes in mood, withdrawing from others, trouble sleeping, losing interest in activities, or feeling overwhelmed.
Someone is feeling overwhelmed. Name two things they could do to calm themselves down.
Take deep breaths, talk to someone, take space, use grounding skills, listen to music, or go for a walk.
What are some physical signs that someone may be stressed?
Fast heartbeat, headaches, feeling tired, tense muscles, stomach aches, or trouble sleeping.
Name one healthy habit that can improve your mood.
Exercise, eating well, getting sunlight, connecting with others, or doing enjoyable activities.
What could you say to a friend who tells you they are struggling?
"I'm here for you," "Thank you for telling me," or "Let's find someone who can help."
Why is it important to talk about mental health?
Talking about mental health helps reduce stigma, allows people to get support, and helps people feel less alone.
Why is it important to have more than one coping skill?
Different situations require different tools, and having options helps you find what works best.
What is the difference between having an emotion and acting on an emotion?
Emotions are feelings we experience; actions are choices we make in response to those feelings.
Why is balance important when taking care of your mental health?
Balance helps you manage responsibilities while still making time for yourself and things you enjoy.
Why can talking about problems help?
It can help people feel supported, process emotions, and find solutions.