Stress
Coping Skills
Health
Movie
Books
100

What percent of Americans suffer from chronic stress?

20% 1 in 5

100

What are Coping skills?

Personal method to reduce stress anger and\or negative thoughts.

100

What is the #1 cause of death in the world.

Heart disease

100

This Romance film feature Leonardo DiCaprio on the prize ship of the White Star Line in 1912 before a tragic accident with an Iceberg.

Titanic 

100

This series by JK Rowling follows the life of young wizard who must fight against the evil power of though who shalt not be named.

Harry Potter

200

What is one disease that is affected by stress?

Heart Disease and\or Cancer

200

Why are coping skills like drinking and drug use considered negative coping skills?

Because they only offer short term release and can cause health problems, affect personal relationships, and\or create more stressors.
200

How much sleep is recommended during the night and how long should naps last during the day for adults. 

8 hours of sleep a night.

30 minutes naps during the day

200

What Avenger Movie was the first to be released to start the universe franchise.

Iron Man

200

What is the name of the main character from The Lord of the Rings?

Frodo Baggins

300

Name one of the top three most stressful jobs.

Military Personnel, Air Pilot, and Caregiver of a terminally ill family member.

300

What is self compassion?

Treating ourselves with love and kindness.

300

How many people in the US struggle with Alcohol Use Disorder? Hint it is between 1 and 20 million

14.4 million people

300

This Film follows the story of Chris Kyle a US Navy Seal and his struggle with PTSD and how it affected him and his family.

American Sniper

300

This book tells the story of man ship wrecked on a life boat with a tiger.

Life of Pi

400

Name the two hormones released during stress.

Epinephrine and Nor epinephrine also known as Adrenaline and Nor adrenaline.

400

What are problem focused coping skills?

The ability to analyze a situation where changes are able to be made in order to reduce stress and anger.

400

What hormone is released during exercise which improves mood and acts as a natural antidepressant?

Serotonin

400

This Comedy follow the story of a mythical king who leads his knights on a quest for the Holy Grail? 

Monty Python and the Holy Grail

400

The book focuses on a group of British boys stranded on an uninhabited island and their disastrous attempt to govern themselves.

Lord of the Flies

500

What is the bodies natural response to  stress called. Hint: _____ or ______

Fight or Flight

500

What is emotion focused coping?

Coping skills that help us control our response to stressors.

500

What does GI mean?

Glycemic Index. Measures how fast sugar is absorbed by the body.

500

Name all the Dwarfs from Snow White.

Dopey, Sleepy, Sneezy, Doc, Happy, Bashful, and Grumpy.

500

Romance novel that follow the story of Elizabeth Bennet.

Pride and Prejudice