Brain Anatomy
What system controls everything you do?
Nervous System
What is this month's sanctuary theme?
Social Learning
What's the balance of Rational Mind and Emotional Mind
Wise Mind
How many points do you need for a positive week?
95+
What every day food produces more dopamine than kissing?
Chocolate
What connects the brain to the rest of the body?
Spinal Cord
What is the acronym for sanctuary?
GODNESS
What mind state are you in when you're thinking too rational?
Rational Mind
What are all the levels?
Bronze, Silver, Gold, Platinum
What's more addicting; sugar or nicotine?
Sugar
Part of brain in control of sight and smell
Occipital Lobe
What is the sanctuary theme you use when you walk away from a fight, even if you're still angry?
Emotional Intelligence
What does DBT stand for?
Dialectal Behavior Therapy
What time is bed time for each level?
8:35PM
8:45PM
9:00 PM
9:15PM
9:30PM
True of False... A bigger brain means more intelligence
False
Part of midbrain responsible for short term memory
Hippocampus
What sanctuary skill are you using when you honestly disclose what you are thinking and feeling?
Open Communication
Describe the HOW skill.
Nonjudgmentally, One mindfully, Effectively.
How many positive weeks do you need to get your diamond endorsement?
4 weeks
What percent of your brain is fat?
60%
Part of brain that is still developing in men until 25 years old
Prefrontal Cortex
Name all 7 sanctuary themes
Open Communication
Democracy
Nonviolence
Emotional Intelligence
Social Responsibility
Social Learning
Describe the GIVE skill.
Genuine, Interested, Validate, Easy manner
What is a caution week? How many caution weeks until you lose your level?
84-94 points,
4 weeks
75%