True or False
Resources for mental health can only be offered in person.
False
Name 3 coping skills
What is: exercise, mediation, deep breathing, taking a walk, playing with my dog, taking a break, talk to a support.... etc
This disorder is characterized by sever, recurrent panic attacks and is often co-occurring with anxiety and OCD.
What is Panic Disorder
What month is mental health awareness celebrated?
What is May
This popular British author, known for her series about a young wizard, revealed that while writing the books she was losing to chronic depression.
J K Rowling
There is only one cause for mental illness.
False
Name 2 commitments of Sanctuary
What is: Open communication, nonviolent communication, growth and change, social responsibility, emotional intelligence, social learning, and democracy.
This disorder is characterized by incessant, repetitive thoughts and behaviors, often associated with phobias of germs and leaving your home, but that is not the case every time.
What is OCD
This type of therapy can be used to confront fears and phobias by slowly introducing the stressor into your life.
What is Exposure Therapy
This actor, known for his role in Iron Man and Sherlock Holmes, has celebrated over 20 years of sobriety.
Robert Downey Jr
Your life long mental health journey is not linear, your symptoms may lessen or worsen depending on your environment, relationships, wellness, etc.
True
Name 1 stage of grief
What is: Denial, Anger, Bargaining, depression or acceptance.
This disorder is the persistent feeling of sadness and loss of interest.
What is Depression
List 3 of the love languages
What is: acts of service, words of affirmation, gifts, physical touch
This was one of the first men on the moon in 1969. After being diagnosed with depression he went on to be the chairman of the National Mental Health Association
Buzz Aldrin
Mental health symptoms are easy to spot and clearly visible at all times.
False
Name 4 examples of strengths
What is: honesty, kindness, empathy, dedication, motivated, hardworking, beautiful, talented, funny, silly, trustworthy, dependable.... etc
This disorder is often cause by a traumatic event(s) and symptoms can include flashbacks, nightmares, anxiety, irritability, and confusion.
What is PTSD
Reshape this thought, "I am a burden"
"Its okay to ask for help"
"Its okay to make mistakes"
"It's okay to let people do things for me"
"I only think I am a burden"
This singer, known for songs like, Lose You to Love me, and her role on a popular children's show, Wizards of Waverly Place has been very open with her struggles with anxiety and depression and wants to be transparent to advocate for mental health.
Selena Gomez
When you are taking care of your mental health you should never feel sad, bad, or mad.
False
Name 3 dimensions of wellness
What is: Emotional, Spiritual, Physical, Social, financial, environmental, occupational, or intellectual.
This disorder is characterized as a personality disorder with long term patterns of intense, unstable relationships, mood swings, explosiveness and is often linked to trauma during childhood.
What is Borderline Personality Disorder
What are two things you can do to find the crisis number for your area?
Ask Brooke, Holly, Danielle
Look at the magnets
look it up online
reach out to my supports
This actress, well known for her roles in E.T, 50 Frist Dates, Blended, Never Been Kissed, and the Wedding Singer, candidly revealed she has been sober for a few years now.
Drew Barrymore