Antidepressants
Talking, Listening, Sharing, Expressing
Communication
Counting to 10, breathing, positive self-talk, consequential thinking, grounding, stress management
Coping Strategies/Skills
Identify the problem, gather information, brainstorm solutions, weigh your choices, take action
Decision Making
Relaxation, walking, healthy eating, proper sleep, setting aside “me” time, taking breaks, rewarding yourself
Self Care