Feeling helpless, hopeless, worthless
What are mood disorders?
Your body's response to stress or your body's reaction to a threat.
What is the Flight or Flight (or freeze) response?
Alcohol, marijuana and prescription medication misuse are all part of this mental health disorder
What is Substance Use Disorder?
Sleeping excessively, drinking energy drinks to make up for sleep loss, avoid school/work by faking illness
What are unhelpful/negative stress management activities?
Recurrent unwanted thoughts and/or repetitive behavior.
What is Obsessive-Compulsive Disorder?
Examples:
Expressing thankfulness, writing down what you are grateful for, writing a letter to say thank you are.
What is expressing gratitude?
Scientific structuring of the environment (physical and social setting) that focuses on affecting positive change.
What is therapeutic milieu?
Examples:
Meditation, going for a walk, reading a good book, managing time wisely
What are helpful stress management activities?
Positive Symptoms: Experiences grandiose or persecutory thoughts. May be concerned about thought broadcasting, insertion, or withdrawal. May have auditory hallucinations.
Negative Symptoms: Acts withdrawn, lacks energy, feels guilty.
What is schizophrenia?
A technique that asks you to find things you can see, smell, hear, touch and taste (5 senses) to calm down when feeling anxious or distressed
What is the 5-4-3-2-1 coping technique?