Emotions
What are the 4 main emotions?
The four primary emotions are happiness, sadness, fear, and anger.
Name one healthy coping strategy.
Deep breathing, mindfulness, talking to a trusted person, listening to music, etc.
What is self-esteem?
Self-esteem is how you value and respect yourself.
What does DBT stand for?
Dialectical Behavior Therapy.
Which platform is currently the most popular among teens?
TikTok
What emotion is often linked with fear?
Anxiety
What is a mindfulness exercise?
Anything that helps you have a non-judgmental awareness of the present moment (such as focusing on breathing, sensations in the body, listening to sounds).
What is positive self-talk?
Positive self-talk is when you speak kindly to yourself and encourage your abilities.
What are the 4 main components of DBT?
Mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Teens need this many hours of sleep per night — more than both children and adults.
8-10 hours
How do you know when you're feeling anxious?
You may feel nervous, have a racing heart, or experience shallow breathing.
What’s a grounding technique?
Grounding techniques are things we can do to anchor us during times of high stress, like the 5-4-3-2-1 method (sight, sound, touch, taste, smell), box breathing, etc.
Why is self-compassion important?
Self-compassion helps you be kind to yourself during tough times, reducing feelings of inadequacy and allowing for growth.
What is distress tolerance in DBT?
Distress tolerance refers the ability to experience difficult emotions without making rash decisions or avoiding them.
Which video game is most popular among teens for playing with friends online?
Minecraft, Call of Duty, Roblox, Fortnite, etc.
What physical symptoms might accompany sadness?
Fatigue, tight chest, changes in appetite, trouble sleeping.
How can exercise help with stress?
Exercise can release endorphins, reducing stress and boosting mood.
How can negative self-talk affect your mood?
Negative self-talk can lower self-esteem, increase stress, and contribute to feelings of hopelessness.
What is emotion regulation in DBT?
Emotion regulation refers to managing and responding to your emotions in a healthy way, instead of letting them control your actions.
Teens naturally fall asleep later at night because their bodies release this hormone later than adults.
What’s the difference between guilt and shame?
Guilt focuses on the action ("I made a mistake"), while shame focuses on the self ("I am a mistake").
How do you know when you need to take a break?
When you feel mentally or physically exhausted, overwhelmed, or unable to focus.
How can you improve your self-worth?
Recognize your value, practice self-compassion, and focus on your strengths.
What is interpersonal effectiveness in DBT?
Interpersonal effectiveness involves being able to ask for what you need and say no in a respectful and effective way.
What is the #1 cause of stress for most teens?
The #1 cause of stress for most teens is academic pressure (e.g., schoolwork, tests, grades, and college preparation). However, other major stressors include social relationships, family conflicts, mental health struggles, and future uncertainty.