Self Confidence/Esteem
True or False: Body-Shaming someone can ruin their self-image/esteem.
True, because body-shaming is a form of bullying. Bullying someone else can cause more than emotional damage.
What does it mean to have or be in a healthy relationship?
Answers may vary (looking for answer like respect, trust, communication, be supportive, kind, helping each other, honesty, etc)
Name the three meals of the day
Breakfast, Lunch, and Dinner/Supper
Which type of grapes provides energy? Green or Red?
Green Grapes
What are the four "Zones of Regulations"?
What does it mean to be unique?
Answers may vary(looking for answers like being your true self, being comfortable in your own skin, things about self-acceptance and self-pride)
True or False: If someone always has to be around you, even during your solo time, that is still a Green Flag relationship.
False, because everyone is entitled to time for themselves. This scenario exhibits breaking and crossing boundaries.
True or False: Self-Care is essential to add to your daily routine.
True, because self-care helps maintain self-regulation and a healthy mindset.
Hygiene: How many times should you brush your teeth a day?
Twice. Once in the morning and once at night.
True or False: Being frustrated means you are in the Blue Zone.
False: Being in the Blue Zone means someone is feeling tired, sad, upset, depressed, and so on.
Name three ways to build your self-confidence/esteem.
Answers may vary (looking for answers like writing personal affirmations for self, practice positive self-talk, things about building yourself up and self-love)
What is the difference between sympathy and empathy?
Answers may vary (looking for answers like "sympathy means to pity someone", "empathy means to connect and relate through emotions", etc)
Daily Living Tasks: Which one does not belong..
A.) Showering
B.) Brushing Teeth
C.) Eating Ice Cream for Breakfast
D.) Brushing hair
C.) Eating Ice Cream for Breakfast
Mindful Eating Lesson: Which fruit was the only one that provided hydration/rehydration?
Watermelon
What does it mean to be in the Yellow Zone?
Answers may vary (looking for answers like anxious, hyper, silly, overwhelmed, tense, overstimulated, etc)
True or False: To build your self-esteem, you need to put someone else down first.
FALSE. Do not mean, nobody likes mean people or wants to be around them.
After apologizing to someone, how can you further repair the relationship?
Answers may vary (looking for answers like "do not do the same thing again, change your actions for the better, etc)
What three types of communication are there?
Verbal, Nonverbal, and Paraverbal
When is a good time to wear deodorant?
ALL THE TIME. Don't be stinky
List three ways to (in a positive, safe, healthy way) self-regulate.
Answers may vary
Finish the sentence: "Nourishing a healthy mind helps fuel a healthy body that forms into living a healthy ___________"
Lifestyle
Scenario: Sarah decided to come out to their mother about being Bi-sexual. Sarah's mother's first reaction was shock, but quickly said "Good for you!". The next day, Sarah's mother talked to Sarah about Sarah being sure about being Bi-sexual. Healthy or Unhealthy?
Unhealthy, because Sarah's mother's reaction when saying "Good for you!" was not genuine and Sarah's mother does not seem supportive.
Finish the sentence: "When an option becomes a choice, a choice becomes a habit, and that habit becomes someone's _______"
Lifestyle
How can someone manage their mental health and make sure it is healthy?
Answers may vary (looking for answers like self-care, journaling, expressing emotions openly with trusted ones, get involved with hobbies, etc)
Scenario: When Tommy notices he is becoming dysregulated at home, he goes to the basement and takes his anger out on his punching bag. Is Tommy self-regulating correctly inside his home?
Yes, Tommy is releasing his anger in a heathy way because he is not harming himself or others through physical altercations.