PHOBIAS
PERSONALITY DISORDERS
COPING SKILLS
Brain Facts
RANDOM ANIMAL FACTS
100

The fear of men. 

What is Androphobia?

100

This mental health condition involves an extensive preoccupation with perfectionism, organization and control. People with this condition have rigid beliefs and need to have control of themselves, others and situations.

What is Obsessive Compulsive Personality Disorder?

100

Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for four seconds

What is Box Breathing?

100

The average weight of the adult human brain

What is 3 lbs?

100

In order to not lose each other, these animals sleep "holding hands"

What are Otters?

200

The fear of plants

What is botanophobia?

200

a mental health condition marked by a pattern of distrust and suspicion of others without adequate reason to be suspicious. People with this condition are always on guard, believing that others are constantly trying to demean, harm or threaten them.

What is Paranoid Personality Disorder?

200

breathing that is done by contracting the diaphragm

What is Belly Breathing?

200

the brain texture and consistency is comparable to this soybean square

What is Tofu?

200

Despite it's exterior, this animal's skin is black

What are Polar Bears?

300

The fear of the sun

What is Heliophobia?

300

 a mental health condition that causes harmful behaviors without remorse. A person might show disrespect toward others and be manipulative, aggressive or reckless

What is Antisocial Personality Disorder?

300
With this coping skill, you use all 5 senses

What is 5-4-3-2-1 Grounding Technique? 

300

Research shows that the cognitive speed of your brain starts slowing down when you're around this age

What is 24?

300

This animal's color comes from their diet of shrimp and algae

What are Flamingos? 

400

The fear of needles

What is trypanophobia?

400

 a mental health condition in which a person has long-term patterns of unstable or explosive emotions. These inner experiences often result in impulsive actions, self-image issues, and chaotic relationships with other people

What is Borderline Personality Disorder?

400

This relaxation technique involves tensing and then relaxing your muscles, one by one.

What is Progressive Muscle Relaxation? 
400

When in this state, the brain cannot form memories. 

What is intoxicated?

400

This creature has 3 hearts and blue blood

What are Octopus?

500

The fear of food

What is Cibophobia?

500

a mental health condition in which people have an unreasonably high sense of their own importance. They need and seek too much attention and want people to admire them. People with this disorder may lack the ability to understand or care about the feelings of others

What Narcissistic Personality Disorder?

500

Temperature –Intense Exercise –Paced breathing and – Paired muscle relaxation

What is TIPP?

500

The speed at which Neurons travel in the brain

What is 150 mph?

500

This animal has fingerprints almost identical to human.

What are Koalas?