Stress
Name a healthy coping skill to help you reduce stress
Deep breathing, hot/cold shower, good sleep routine, healthy eating habits, mindfulness
What is the term used to describe a friend, parent, family member, therapist, teacher, or other person who assists in times of need?
Support or support system
Name two distraction coping skills.
Watching TV, playing games, cleaning, puzzles, art, coloring, reading, talking to a friend
What type of cognitive distortion is used when you assign an assumption to yourself or someone else?
Ex.) "I'm stupid", "They're ugly"
Labeling
What gets wetter and wetter the more it dries?
A towel
Name a physiological reaction to stress.
Headache, sweating, increased heart rate, stomachache/indigestion, fatigue, muscle tension
These are examples of what: loyalty, respect, peace, responsibility, knowledge, independence, honesty, wealth, love, safety, recognition, freedom, and success.
Values
This is the definition of which coping skill/state of being: Being aware of what's happening in the current moment by using your senses and paying full attention to something or what you are doing.
Mindfulness
Automatically attributing personal responsibility to self or others.
Blaming
What can you catch but not throw?
A cold
Name one of the three natural responses your body/brain has for stress.
Fight, flight, or freeze
This is the definition for what term: Having the confidence in one's own self-worth, personal values, strengths, abilities, and how much you appreciate and like yourself
Self-esteem
These are examples of what: "I can do this", "you are strong", "You are worthy."
Affirmations
Making a "little deal" a "big deal" or "blowing something out of proportion" is what type of cognitive distortion?
Catastrophising
What goes around the world but stays in a corner?
A stamp
What is the term for something specific that causes stress?
Trigger
Neighborhoods, schools, workplace, religious or social networks refer to which level of the socio-ecological model?
Community/Organizational
What mind-body skill has you use visual or auditory feedback to gain control over involuntary bodily functions, such as heart rate.
Biofeedback
What type of cognitive distortion is happening when you only see things as one way with no middle ground?
Ex.) You think "I'm really good at this" or "I'm really horrible at this"
Polarized thinking
I have holes in my top and bottom, my left and my right, and in the middle. But I still hold water. What am I?
A sponge
What is one of the hormones released by the adrenal glands during times of stress? These hormones can cause an increase in heart rate, blood pressure and energy.
Adrenaline or Cortisol
This is the definition for what term: Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning. What we do with our physical body can also impact our mental state
Mind- body connection
What skill has you tense up a group of muscles as your breath in and relax them as you breath out?
Progressive Muscle Relaxation (PMR)
What are the two types under the "jumping to conclusions" cognitive distortion?
Mind reading and fortune telling.
What disappears the moment you say it's name?
Silence