Group Therapy
T or F: You can feel two or more emotions at the same time
True
What basketball team colors are purple and gold
What are the Lakers
Methods to calm the body and mind, such as meditation, progressive muscle relaxation, or yoga
Relaxation techniques
What is Fairy Godmothers Daughter name
What is Jane
pounding heart, sweating, trembling or shaking, chest pain, and nausea are all signs of
What is a Panic Attack
Changing the way, you think about a situation to shift your perspective and emotional response
What is Cognitive Reframing
Clayton Kershaw
What is LA Dodgers Pitcher
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
what is 5-4-3-2-1 grounding technique
What is Dumbo
Irrational Thoughts
What is cognitive distortions
The limits and guidelines that define what is acceptable behavior in a relationship or situation
What is boundaries
Brittany Favorite Brand of shoes
Jordan/NIke
Temperature, Intense exercise, paced breathing, and paired muscle relaxation
What is TIPP
What does Hakuna Matata mean
What is No worries
How long must Depression symptoms last before you can be diagnosed
2 weeks
Name everyone in the room
Roco, Eden. Ella, Jamie, Dasie, Nevaeh
2025 Superbowl Champs
What is the Philadelphia Eagles
I feel sad when you talk like this
What is I statements
Name the seven dwarfs from Snow White
What is Doc, Grumpy, Happy, Sleepy, Sneezy, Bashful, and Dopey
strategies used to manage difficult emotions and situations, promoting weel-being and resilience
What is coping skills
Dialectical Behavior Therapy
What is DBT
what is UCLA school mascot
What is Berkley Bruin
Paying attention to the present moment
What is mindfulness
What is the Monsters INC slogan
What is We Scare because we care
a person's overall emotional, psychological, and social well being
What is Mental Health