Group Therapy
Sports
Coping Skills
Disney
Mental Health
100

T or F: You can feel two or more emotions at the same time

True

100

What basketball team colors are purple and gold

What are the Lakers

100

Methods to calm the body and mind, such as meditation, progressive muscle relaxation, or yoga

Relaxation techniques

100

Name 10 Disney movies

Staff, should they get the points? 

100

pounding heart, sweating, trembling or shaking, chest pain, and nausea are all signs of

What is a Panic Attack

200

Changing the way, you think about a situation to shift your perspective and emotional response

What is Cognitive Reframing

200

Clayton Kershaw

What is LA Dodgers Pitcher

200

5 things you can see

4 things you can touch

3 things you can hear

2 things you can smell

1 thing you can taste

what is 5-4-3-2-1 grounding technique

200

The only Disney animated film character who needs to "just keep swimming"

What is Dory

200

Roman, what's FIVE coping skills you can use to manage feelings of Anger?

ONLY!!!! Minghua, Terrell, Tamika & Saul can help!

300

The limits and guidelines that define what is acceptable behavior in a relationship or situation

What is boundaries

300

Terrell's Favorite clothing brand

NIKE

300

Temperature, Intense exercise, paced breathing, and paired muscle relaxation

What is TIPP

300

What does Hakuna Matata mean

What is No worries

300

How long must Depression symptoms last before you can be diagnosed 

2 weeks

400

Name everyone in the room

Johnny, Tamika, Gina, Joah, Melvin, Keith, Minghua, Diane, Nyseem, Mark, Adam, Victoria, Saul, Terrell, Roman, Sia'Niya, Paula, Shaneia, Kassan 

400

2025 Superbowl Champs

What is the Philadelphia Eagles 

400

I feel sad when you talk like this 

What is I statements 

400

Name the seven dwarfs from Snow White

What is Doc, Grumpy, Happy, Sleepy, Sneezy, Bashful, and Dopey

400

strategies used to manage difficult emotions and situations, promoting weel-being and resilience

What is coping skills

500

Dialectical Behavior Therapy

What is DBT

500

what is UCLA school mascot 

What is Berkley Bruin

500

Paying attention to the present moment 

What is mindfulness

500

Nyseem, Diane, Adam & Gina. Give your favorite Disney movie and scene. ACT IT OUT!!

Mark, Who gets it? 

500

a person's overall emotional, psychological, and social well being

What is Mental Health