Emotions & Feelings
What is the difference between a feeling and a behavior?
A feeling is an emotion (like anger or sadness), while a behavior is how we act in response (like yelling or crying).
What is a coping skill?
A strategy or activity used to deal with stress or tough emotions.
True or False: Mental health is just about emotions.
False – it includes thoughts, behaviors, and physical wellness too.
What is self-esteem?
How you see and value yourself.
What is a coping skill?
A strategy or activity used to deal with stress or tough emotions.
Name 3 physical signs of anxiety.
Sweating, fast heartbeat, tense muscles, stomach aches.
True or False: Saying “no” is a way to set a boundary
True
What is one myth about depression or anxiety?
Myth: “You can just snap out of it.” Truth: These are real medical conditions that need care.
Name 2 things that can make your self-esteem stronger.
Positive self-talk, setting goals, achieving accomplishments, supportive friends.
Name 3 healthy coping skills for stress.
Deep breathing, journaling, exercise, talking to someone, listening to music.
True or False: It's possible to feel more than one emotion at the same time.
True – for example, you can feel happy and nervous at the same time.
Name one red flag and one green flag in a relationship.
Red flag: controlling behavior; Green flag: open communication.
What’s the difference between a psychiatrist and a therapist?
Psychiatrist can prescribe meds; therapist provides talk therapy.
True or False: Your identity can change as you grow.
True – identity evolves as you learn and experience more.
What does “grounding” mean?
A technique to stay present and calm.
What are “emotional triggers”? Give one example.
things that cause a strong emotional reaction. Example: being ignored might trigger anger or sadness.
What’s the difference between passive, assertive, and aggressive communication?
Passive: not speaking up. Aggressive: too forceful. Assertive: respectful and honest.
Name a way trauma can affect the brain.
Can cause overactive fight-or-flight response, memory issues, or emotional regulation problems.
What is an “I am” affirmation? Create one.
A positive statement about yourself. Example: “I am strong and capable.”
What is the 5-4-3-2-1 technique used for?
“STOP” skill: Stop, Take a step back, Observe, Proceed mindfully. Helps avoid reacting impulsively.
Explain the difference between anger and sadness, and how they can be connected.
Anger is often a reaction to being hurt, while sadness is feeling emotional pain. Anger can sometimes cover up sadness.
How can you tell when someone is not respecting your boundary? What can you do?
They ignore or push past limits you've shared. You can restate your boundary and limit contact if needed.
What does the term “stigma” mean in mental health?
Negative beliefs or shame placed on people who struggle with mental health.
What are values? How do they relate to self-identity?
Values are what’s important to you (like honesty, kindness). They shape how you live and see yourself.
Name one DBT skill and explain how to use it.
“STOP” skill: Stop, Take a step back, Observe, Proceed mindfully. Helps avoid reacting impulsively.