Depression
These are three common symptoms of depression.
What is sadness, fatigue, lack of sleep, appetite changes, loss of interest, lack of concentration and focus etc.?
These are three common physical symptoms of anxiety.
What is muscle tension, increase in heartrate, upset stomach, sleep problems, shakiness, irritation etc.?
True or False: Stimulants (i.e. Caffeine) work opposite on those with ADHD and actually slow them down.
True
What is a coping skill?
An activity or tool used to cope/manage symptoms or emotions that are troubling.
This Disney fairy gets jealous during her debut movie.
Who is Tinker Bell?
This is what feeds depression and makes it grow.
What are negative thoughts?
This is what happens when your anxiety reaches an all time high and overwhelms you, oftentimes with no warning.
What is a panic attack?
These are 3 common symptoms of ADHD.
What is lack of focus, lack of concentration, inability to sit still, fidgeting, racing thoughts, impulsivity etc.?
Name two coping skills that are especially helpful for anxiety.
breathing exercises, progressive muscle relaxation, grounding skill, mindfulness, exercise
This Disney villain was tricked into trapping himself in an "itty bitty living space".
Name two medications that are prescribed to help with depression.
Celexa, Lexapro, Prozac, Paxil, Zoloft, Cymbalta, Effexor, Wellbutrin
True or False: Avoiding the things that make you anxious can cure your anxiety.
False
An action or behavior that is difficult to control and happens without thought is call this.
What is an impulse?
Name two coping skills that are especially good for depression.
challenging negative thoughts, exercise, doing things you enjoy, talking to support system
Who is Prince Eric?
Over half of people with depression also have this other mental health disorder.
What is Anxiety?
These are what the things that bring on your anxiety are called.
What are triggers?
False
This type of coping skill is used to help you reorient yourself to the present moment and can help with feelings of dissociation.
Grounding techniques
This famous Disney creature's most remembered quote is "If you can't say something nice, don't say anything at all".
Name one of the three neurotransmitters (hormones) that are involved in depression.
Anxiety is linked to this natural reaction that your body has to stress.
What is a the fight or flight response.
What does ADHD stand for?
Attention Deficit Hyperactivity Disorder
This coping skill is good for anxiety and panic attacks and uses numbers to identify the steps. What are the steps?
What is the 5-4-3-2-1 grounding skill?
The two Disney creatures took in a young Disney prince and raised him in the wilds.
Who are Timon and Pumba?