Emotions & Feelings
This emotion often happens when we feel threatened or frustrated and can make our heart beat faster.
What is Anger?
Taking slow, deep breaths to calm your body is called this coping skill.
What is Deep Breathing?
Respecting someone’s limits and expressing your own needs are examples of this relationship skill.
What is setting Boundaries?
This body response prepares you to face danger by increasing heart rate and energy.
What is fight-or-flight response?
Getting enough of this improves mood and concentration.
What is Sleep?
This emotion is commonly felt after losing something important to us.
What is Sadness?
Naming 5 things you see, 4 you feel, 3 you hear, 2 you smell, and 1 you taste is a type of this technique.
What is grounding technique?
Listening carefully and reflecting what someone says is called this communication skill.
What is active listening?
A common physical symptom of anxiety involving fast breathing and heart rate.
What is panic attack?
Physical activity like walking or sports.
What is exercise?
This emotion helps alert us to danger and activates our body’s survival system.
What is Fear?
Writing about your thoughts and feelings in a notebook is this coping strategy.
What is Journaling?
Statements like “I feel upset when…” instead of blaming language are known as these statements.
What is "I" Statements?
Name one physical symptom of anxiety.
What is racing heart / sweating / shaking?
Eating balanced meals supports physical and this type of health.
What is Mental Health?
This emotion is often felt when we believe we’ve done something wrong.
What is guilt?
Talking to a trusted friend, family member, or therapist is a form of this coping method.
What is seeking support?
A relationship pattern involving control, fear, or manipulation may be described as this.
What is an unhealthy or toxic relationship?
This relaxation technique involves tightening and releasing muscle groups.
What is progressive muscle relaxation?
Setting limits to protect time and energy.
What are boundaries?
This emotion can occur when we think others are judging us negatively.
What is Shame?
Doing activities like exercise, hobbies, or relaxation to take care of your mental health is called this.
What is self-care?
Being able to disagree respectfully and work toward solutions is called this relationship skill.
What is conflict resolution?
When stress becomes overwhelming and ongoing, it may lead to emotional exhaustion commonly called
What is Burnout?
Activities that help you recharge emotionally and mentally.
What is Selfcare?