Emotions & Feelings
What is the difference between a feeling and a behavior?
A feeling is an emotion (like anger or sadness), while a behavior is how we act in response (like yelling or crying).
something you set in relationships to let others know what you are and aren't comfortable with
boundaries
True or False: Mental health is just about emotions.
False – it includes thoughts, behaviors, and physical wellness too.
What is self-esteem?
How you see and value yourself.
What is a coping skill?
A strategy or activity used to deal with stress or tough emotions.
Name 3 physical signs of anxiety.
Sweating, fast heartbeat, tense muscles, stomach aches.
True or False: Saying “no” is a way to set a boundary
True
true or false: Mental health is just as important as physical health, and both can affect each other.
true: our minds and bodies affect each other, so how we feel emotionally can impact our physical health and vice versa.
Name 2 things that can make your self-esteem stronger.
Positive self-talk, setting goals, achieving accomplishments, supportive friends.
Name 3 healthy coping skills for stress.
Deep breathing, journaling, exercise, talking to someone, listening to music.
True or False: It's possible to feel more than one emotion at the same time.
True – for example, you can feel happy and nervous at the same time.
Name one red flag and one green flag in a relationship.
Red flag: controlling behavior; Green flag: open communication.
What’s the difference between a psychiatrist and a therapist?
Psychiatrist can prescribe meds; therapist provides talk therapy.
True or False: Your identity can change as you grow.
True – identity evolves as you learn and experience more.
What does “grounding” mean?
A technique to stay present and calm.
What are “emotional triggers”? Give one example.
things that cause a strong emotional reaction. Example: being ignored might trigger anger or sadness.
What’s the difference between passive, assertive, and aggressive communication?
Passive: not speaking up. Aggressive: too forceful. Assertive: respectful and honest.
Name a way trauma can affect the brain.
Can cause overactive fight-or-flight response, memory issues, or emotional regulation problems.
What is an “I am” affirmation? Create one.
A positive statement about yourself. Example: “I am strong and capable.”
This grounding skill involves taking slow, deep breaths to help calm your body and mind when you feel stressed or overwhelmed.
deep breathing
Explain the difference between anger and sadness, and how they can be connected.
Anger is often a reaction to being hurt, while sadness is feeling emotional pain. Anger can sometimes cover up sadness.
How can you tell when someone is not respecting your boundary? What can you do?
They ignore or push past limits you've shared. You can restate your boundary and limit contact if needed.
What does the term “stigma” mean in mental health?
Negative beliefs or shame placed on people who struggle with mental health.
What are values? How do they relate to self-identity?
Values are what’s important to you (like honesty, kindness). They shape how you live and see yourself.
This coping skill involves doing an enjoyable or relaxing activity, like listening to music or taking a short walk, to improve your mood.
self care