CBT
What does CBT stand for?
Cognitive Behavioral Therapy
What is the core feature of major depressive disorder (MDD)?
Depressed mood (irritability in teens) or loss of interest in most activities.
What is the difference between anxiety and fear?
Fear is the response to an immediate threat.
What is mindfulness?
choosing to pay attention to the present moment on purpose, without judgment.
What are the skills in TIPP?
Temperature, Intense exercise, Paced breathing, Paired muscle relaxation
What are the three things in the CBT triangle?
Sadness, anger, loss of pleasure in activities, and feeling numb are all examples of what sort of symptom.
Changes in emotion
What is a stressor?
Something the person finds threatening in some way.
What are three ways to practice mindfulness?
Observe, describe, participate
Name one long term cost of not engaging in treatment
Come back to Rogers, get worse, continue unhealthy coping skills, legal issues, ect
What does BA stand for?
Behavioral Activation
Name 3 possible co-occurring conditions
Anxiety disorders, PTSD, personality disorders, substance use disorders, or medical illnesses.
What are the three F's in the stress response?
Fight, Flight, Freeze
Name one part of 5-4-3-2-1
5 things you see
4 things you hear
3 things you physically feel
2 things you smell
1 thing you taste
What does BCA stand for?
Behavioral Chain Analysis
What are the three types of BA's?
Routine, Valued, Enjoyable
What is the difference between ruminating and problem solving?
Ruminating is just asking "why" questions.
Problem solving is looking for a solution.
What are the four types of anxiety?
Specific phobia, social anxiety disorder, generalized anxiety disorder, and panic disorder
Name two ways to be mindful at home (not 5-4-3-2-1)
Doing the dishes, listening to music, drawing, eating, ect
What is the difference between a distraction and an avoidance activity?
Distraction: Time limited (>30 mins), problem solving after distraction is over
Avoidance: Not time limited, never address the problem
According to CBT, what is the cause of depression?
Genetic factors and environmental factors
What is the difference between Major Depressive Disorder and Persistent Depressive Disorder?
MDD: the symptoms are more short term (roughly 2 weeks at a time)
PDD: the symptoms are longer term (roughly a year or longer at a time).
What are the three ways we can start to manage anxiety?
Be aware of our avoidance patterns, use problem solving strategies, relaxation skills
Go through an example of 5-4-3-2-1
5 things you see
4 things you hear
3 things you physically feel
2 things you smell
1 thing you taste
How do you practice RC?
Sit up straight, place a hand on your chest and stomach, inhale and exhale through the nose, focus on counting the breaths