Symptoms of depression (Thought, emotion, behavior)
What is "emotion?"
What is routine?
Well if you clicked this you have to share routine activity you are working to improve.
BA is short for behavioral Activation
True
Self-harm, decreased self-care, or promiscuity are changes that can occur in this.
What are "behavior?"
Wellness and Health
What are values?
What are emotional responses?
Behavioral activation is a specific treatment for depression that is based on the idea that our mood and behaviors are tightly linked.
What is true?
Inefficient thinking, often with a very self-critical focus is a change that occurs in this.
What are "thinking patterns" / "thoughts"?
Spirituality/Religion
What are values
Isolating from others or not changing your behavioral responses in response to triggers and emotional responses.
What are avoidance patterns?
BA focuses on the past.
What is false
Feeling angry, hostile or irritable
What is "emotion"
What is enjoyable?
Used with goal of reducing avoidance patterns.
What is active coping?
The focus is on how your behaviors work – or don’t work – for you.
What is true?
Frequent Crying
What is behavior?
What is Routine?
Sam learned that she got a D on her math test and believed she was never going to pass the class and have to retake it. She decided to hide the test score and started skipping class because she was going to fail anyway.
What is TRAP cycle?
We have the least control over our behaviors.