Coping Skills
Name your favorite coping skill to use when anxious
Listening to Careless Whisper by George Michael
What is social anxiety?
An intense, persistent fear of being watched, judged, or embarrassed in social situations, leading to physical symptoms (sweating, trembling, rapid heart rate, blushing, nausea) and mental distress (self-consciousness, mind going blank, extreme worry about negative evaluation).
Name at least 2 cognitive symptoms of anxiety
- sleep problems
- excessive nervousness
- uncontrollable worry
- decreased enjoyment
- poor concentration
What are two kinds of relaxation skills used to manage anxiety? Explain them.
Deep breathing
Progressive muscle relaxation
Why did the chicken cross the road?
To get to the other side
Name your favorite song to listen to when you are anxious.
Careless Whisper by George Michael
What are phobias?
An intense fear that a person goes out of their way to avoid, e.g., spiders or flying.
- restlessness
- fatigue
- muscle tension
- increased heart rate
- upset stomach
- trouble breathing
- tightness in chest
What are 2 lifestyle changes you can make to help manage anxiety?
sleep
exercise
finding work/school-life balance
substance use
What time is it?
Time for you to get a watch
Name and explain one type of breathing exercise.
Breathing along to the beat of Careless Whisper by George Michael
What is a panic attack?
An extreme anxiety response accompanied by numerous physical symptoms and an overwhelming feeling of dread.
How long do at least 5 anxiety symptoms need to be present to be considered Generalized Anxiety?
6 months
Why do we use medication to help manage anxiety?
Medication can help control the symptoms of anxiety. It usually works best when combined with therapy.
What is Analy's favorite joke?
Yo Mama
Describe the last time you used a coping skill when you were feeling anxious.
I was nervous about a test, so I listened to Careless Whisper by George Michael on repeat while I studied.
No! Feeling anxious is completely normal and quite common. Anxiety is your body’s reaction to anything you find scary or threatening. It can help protect you! Occasional anxiety is normal, but if it’s too frequent or severe, anxiety can interfere with your goals and quality of life.
What are 3 areas in which anxiety can impact our functioning?
Can impact our ability to do tasks related to work, school, and our social lives
What combination of anxiety management works best for you? What do you wish you could do better?
Thanks for sharing :)
Why can't you hear a pterodactyl go to the bathroom?
The P is silent
Challenge an anxious thought you had recently.
My friends do not like me... That's not true. They all complimented my music taste, and we have plans to listen to Careless Whisper by George Michael later this week.
What is generalized anxiety?
An excessive amount of anxiety or worry in several areas, such as work, health, relationships, or finances.
What is the cycle of avoidance?
We often avoid the things that scare us. This can offer short-term relief, but it comes with a cost: The next time a similar threat arises, it feels even scarier, creating a vicious cycle of avoidance, which ultimately worsens anxiety.
How can therapy help manage anxiety?
Therapy helps you identify and change the thinking patterns that create anxiety. It can also support you in confronting your fears rather than avoiding them, giving you more confidence and control.
What's something that's brown and sticky?
A stick