Trauma
ACES stand for
Adverse Childhood Experiences
NSSI stands for...
non suicidal self injury.
focuses on using behaviors to activate pleasant emotions
Behavioral Activation
The ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions and well as the ability to delay spontaneous reactions as needed.
Emotional regulation
Involves adjusting to or tolerative negative events or realities while you try to keep a positive self image and emotional equilibrium.
Coping
Trauma and PTSD are the same thing
False
preoccupation with the idea of suicide
Suicidal Ideation
Examples of behavioral activation
types of emotional regulation
Helps to control a persons level of stress to improve everyday functioning.
Stress management
Normal things represent...
danger instead of pleasure.
Beck Scale for Suicidal Ideation
Columbia Suicide Severity Rating Scale
Suicide Assessment Five Step Evaluation and Triage
Patient Health Questionnaire-9
Suicide ideation scales
Identifying and then changing the way situations, experiences, events, ideas, and/or emotions are viewed.
Cognitive reframing
Two things can be true at once
Dialectics
Stress
Trauma has an impact on...
the brain, nervous system, relationships, and attachment.
Non suicidal self injury
Seeing situations in absolute terms...
All or nothing thinking
Self destruction or self-harming behavior, including extreme thoughts of suicide
Emotional dysregulation
symptoms of distress
Trauma informed care assumes...
that a person is more likely than not to have a history.
Mental health conditions, access to lethal means, previous attempts
Risk factors
Tendencies and patterns of thinking or believing that can cause negative thought patterns...
Cognitive distortions
Radical Acceptance
Avoidance, withdrawal, self-harm, binge eating, emotional numbing, procrastination...
maladaptive coping strategies