Coping Skills & PsychoEd
What is Box Breathing
Box breathing is a deep breathing technique involving inhaling, holding the breath, exhaling, and holding again for equal counts, used to promote relaxation and reduce stress.
Who works on the weekends during the day?
Brian and Johanna
When do you have yoga, day and time?
Wednesdays at 1pm.
What are the 6 types of boundaries?
Physical, Intellectual, Sexual, Emotional, Material and Time-Bound.
Who runs psychoeducation group?
Cherry
When is family day and what time?
Saturday 10/26 at 9am
Why do we need positive and negative energy?
Maintain balance.
Who is the CEO?
Richard
Where can I find the schedule?
Binder
What is Mindfulness?
Mindfulness is the practice of being fully present and aware of the current moment, without judgment.
Who is the nurse?
Lori
When are quiet hours?
10pm
What is SMART used for and stand for?
SMART goals are specific, measurable, achievable, relevant, and time-bound objectives that help individuals clearly define and track their progress.
Who is helpful when needing to process something in your recovery?
Patricia
Why is a schedule important in recovery?
A schedule is important in recovery as it provides structure, reduces stress, and supports the development of healthy habits essential for long-term success.