Emotion
Activity that prioritizes deep breathing and focused thinking. Usually to calm or center oneself.
Meditation
When someone tells themselves they are worthless and ugly, this contributes to someone's ___ self image.
the body’s chemical messengers
neurotransmitters
a psychological phenomenon where individuals persistently doubt their accomplishments and harbor an intense, internalized fear of being exposed as a "fraud," despite clear evidence of their competence and success
Imposter syndrome
The body's natural response to a challenge or demand, Triggers fight-or-flight
Stress
The primary, and most important level of Maslow's Hierarchy of Needs. Focused on physical needs, not emotional levels
Physiological Needs
a psychological and sociological phenomenon where a person's expectation or belief about a future event unconsciously influences their behavior in a way that makes that expectation come true
Self fulfilling prophecy
What chemical messenger - neurotransmitter - is associated with rewards?
dopamine
the learned abilities and competencies that enable individuals to interact, communicate, and build meaningful relationships with others effectively.
Social Skills
a psychological phenomenon where an individual internalizes negative societal stereotypes or prejudices about a condition
Self stigma
A process of judging yourself too critically, that may worsen your self-esteem
Negative self-talk
a mark of disgrace, deep disapproval, or negative stereotyping associated with a particular person, group, or circumstance
stigma
The largest part of the brain, acts as the control center and it regulates conscious thinking, voluntary movement, personality and expressive language.
Frontal lobe
What is the bond between parent and child called?
attachment
psychological experience of having urgent internal or external demands to perform successfully - what you feel when your parents say "you better do better on this test than the last test"
Pressure
Brain structure that is involved in processing and coping with fear
Amygdala
This theory on one's behavior explains why one person may think positively about sitting around a dinner table at Thanksgiving and feeling warm feelings, and others, who experienced a family fight last Thanksgiving, may associate the word or symbol "Thanksgiving" as a low moment in their lives.
Labeling Theory
a framework describing the physiological changes the body undergoes when exposed to stress.
GAS Theory
Who came up with the theory that if someone's food needs are met, it is only THEN that they can attend to safety needs, self esteem needs, and achieving their potential.
Maslow
A history of mental illness in blood relatives increases your vulnerability to conditions like depression, bipolar disorder, or schizophrenia
a multifaceted state of emotional well-being characterized by positive emotions, life satisfaction, and a deep sense of fulfillment
happiness
Who creates the meaning of the labels in society?
society itself
potentially traumatic events occurring before age 18 that are linked to long-term health risks, chronic disease, and diminished life opportunities
ACEs
Trigger
Early childhood adversity, neglect, or traumatic events (such as assault or military combat) deeply impact mental development and emotional regulation
Trauma