What is Depression?
A practice of mindfulness, or focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state
What is Meditation?
demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.
What is CBT?
Known for his interpretation of dreams and is known for the ID, EDO, SUPEREGO?
Who is Sigmund Freud?
Feeling nervous, restless or tense. Having a sense of impending danger, panic or doom
What is Anxiety?
Showing this means showing a strong feeling of appreciation to someone or something for what the person has done to help you:
What is Gratitude?
It was developed to resolve symptoms resulting from disturbing and traumatic life experiences. It is particularly used in the treatment of post-traumatic stress disorder.
What is EDMR?
Was the creator of the "Little Albert Experiment".
Who is John Watson?
Experiencing both episodes of severe depression and episodes of mania
What is Bipolar Disorder?
It is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary.
What is a Body Scan?
This approach focuses on the individual as a whole. It encourages people to think about their feelings and take responsibility for their thoughts and actions.
What is Humanistic Therapy?
One of the founding of Humanistic Psychology.
Also developed person center therapy.
Who is Carl Rogers?
What is Schizophrenia?
Locus, Downward facing dog, & Bridge all have this is common.
What is yoga poses?
a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.
*Hint it is my favorite type of therapy*
What is client centered?
Hierarchy of needs is associated to this psychologist
Who is Albert Maslow
Nightmares or unwanted memories of the trauma, avoidance of situations that bring back memories of the trauma, heightened reactions, anxiety, or depressed mood.
What is PTSD?
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
What is Mindfulness?
This type of therapy looks at a _________ as a system, and the relationships between people, rather than the individuals
What is Family Therapy?
He trained a hungry dog to salivate at the sound of a metronome or buzzer, which was previously associated with the sight of food.
Who is Ivan Pavlov?