Judgements that are made quickly and based on only a few bits of information
What are SNAP JUDGMENTS
100
a physiological reaction to threat that mobilizes an organism for attacking or fleeing an enemy
What is the fight or flight response?
100
unconscious forces govern human behavior
What is psychodynamic theory
100
largely unconscious and ineffective approaches to coping with stress or conflict
What are defense mechanisms
100
particular ways of learning, unique to each individual
What are LEARNING STYLES
200
The tendency to seek information that supports one's beliefs while not pursuing disconfirming information
What is confirmation bias
200
a syndrome involving physical and emotional exhaustion, cynicism, and a lowered sense of self-efficacy that is attributable to work related stress
What is burnout
200
a theoretical orientation of personality based on the premise that scientific psychology should study observable behavior
What is Behaviorism
200
an approach to therapy that focuses on altering clients' patterns of irrational thinking to reduce maladaptive emotions and behavior
What is rational emotive therapy?
200
three ways of marking your text book for increased comprehension
What is highlighting, outlining, writing in the margins, (or underlining)
300
widely held beliefs that people have certain characteristics because of their membership in a particular group
What are stereotypes
300
genuine physical ailments thought to be caused in part by stress and other psychological factors, especially emotional distress
What are psychosomatic diseases
300
a theoretical orientation of personality that emphasizes the unique qualities of humans, especially their free will and their potential for personal growth
What is Humanism
300
the tendency to delay tackling tasks until the last minute
What is procrastination?
300
two descriptors of note-taking techniques
What is the cornell method, and outlining
400
occurs when people yield to real or imagined social pressure
What is conformity
400
a form of stress brought on by threatening events that have a relatively short duration
What is acute stress
400
people can also learn through observing others
social learning theory
400
a usually unhealthy response to continued failure which results in disengagement and "giving up"
What is learned helplessness?
400
This is the best time to look over your notes
What is within the first 24 hours?
500
The tendency for individuals to be less likely to provide help when others are present than when they are alone
What is the bystander effect
500
a disposition marked by commitment, challenge, and control that is purportedly associated with strong stress resistance
What is hardiness
500
the personality perspective which most benefited from Twin Studies
What is the Biological Perspective?
500
the ability to perceive and express emotion, assimilate emotion in thought, understand and reason with emotion, and regulate emotion
What is Emotional Intelligence (EQ)
500
a thought process which involves considering all information, ideas, observations, and arguments that you encounter.