Show:
Habits & Goals
Happiness
Hodge-podge
Gratitude
Positive Psychology
100

The three things in the habit loop are...

What is reward, cue, and routine?

100
A condition of sadness you are stuck in.
What is depression?
100

This is a psychological phenomenon in which people assume actions of others reflect correct behavior in a situation.

What is social proof?

100

A positive emotional state in which one recognizes & appreciates what one has received in life is...

What is gratitude?

100
The scientific study of human flourishing, and an applied approach to optimal functioning.
What is Positive Psychology?
200

This is a phenomenon in which people tend to mirror people's emotions around them.

What is emotional contagion?

200
Has the highest correlation with happiness.
What are friendships?
200

the fight or flight system is also know as this

What is the sympathetic nervous system?

200

How long do the effects of a letter of gratitude delivered in-person work?

What is 1-3 months?

200

What word adding to the end of a statement can promote a growth mindset?

What is "yet"?

300
This is a psychological phenomenon in which it is easier to create new habits at natural temporal landmarks.

Fresh-Start Effect

300
When compared to 11 paraplegics and 18 quadriplegics these lucky people scored the same on happiness.
What are lottery winners?
300

What are the O words for the acronym WOOP method?

Wish   OUTCOME   OBSTACLES   Plan

300

Increases positivity, decreases stress, and enables savoring.

What are the reasons why gratitude works to make people happy?

300

a bias in which we underestimate the influence of our current internal state on our attitudes, preferences, and behaviors

What is hot-cold empathy gap?

400
This is a phenomenon in which people unconsciously mimic the postures, facial expressions, and other behaviors of others.

What is the Chameleon Effect?

400

These are shift tips for fighting off what:

accepting, switch to positive, adding "possibly," focus on good, depersonalize, "could" next time

What is your inner critic?

400

Hedonic adaptation can be thwarted by what mindfulness strategy (aside from meditating)?

What is savoring?

400

Ping pong, journals, daily dozen, and blessings before eating.

What are some ways of how gratitude is expressed?

400

the belief that a person’s qualities (intelligence, talent, fitness, kindness) can change and be developed through dedication and hard work

What is a growth mindset?

500

What is a strategy in which people restrict their access to instantly gratifying experiences (e.g. watching tv) only to occasions when they engage in goal-consistent behaviors?

What is Temptation Bundling?

500

Practicing common humanity, mindfulness, and self-kindness are ways to promote what?

What is self-compassion?

500

a conscious way for us to turn on the rest and digest system

What is breathe?

500

The process of looking for the bright side of negative effects and deriving positive growth from adversity

What is benefit finding?
500
The tendency of humans to quickly return to a relatively stable level of happiness despite major positive or negative events or life changes.
What is hedonic adaptation or return to set-point?