PT
Which term that starts with E describes your ability to do exercise for a long(ish) time?
Endurance
Name the seated cardio equipment that is in the Dayroom and PT gym.
Stepper
True or false: The human brain continues to grow throughout life.
False. The human brain stops growing around age 18.
True or False: Physical activity has been shown to be effective in reducing an individual’s risk for a fall.
True
Physical activity also: Improves balance, Helps you sleep better, Reduces the fear of falling, Improves mood, Keeps your lungs and heart healthy, and Improves memory and attention
Which PT has a husky?
A. Mel
B. Carly
C. Tara
D. Allie
D. Allie
Allie has a husky named Sasha :)
Which DC superhero gives his name to an exercise that involves lying face down and lifting the chest and legs off the ground simultaneously?
A. Batman
B. Aquaman
C. Superman
D. Spider-Man
C. Superman
Which material is commonly used for “rollers” that make great tools for do-it-yourself myofascial release if you have trigger points?
A. Steel
B. Rubber
C. Foam
D. Wood
C. Foam
Which practice involves focusing on the present moment and is known to reduce stress?
A. Aerobics
B. Mindfulness
C. Weightlifting
B. Mindfulness
True or False
Walkers & canes should be checked to make sure they are in good working condition.
True
It is important to check walkers and canes to ensure that they are in good working condition. This is because these devices are used for support and stability while walking, and any malfunction or damage could lead to accidents or injuries.
Which PT favorite color is yellow?
A. Emma
B. Rachel
C. Allie
D. Mel
A. Emma
Skill-based physical activity includes balance and agility. Relates to moving the different parts of your body together.
A. Seated Exercises
B. Grip and Pinch
C. Stepper
D. Coordination
D. Coordination
What is the primary purpose of stretching before exercise?
A. Increase heart rate
B. Improve flexibility and prevent injury
C. Build muscle strength
D. Reduce blood pressure
B. Improve flexibility and prevent injury
Vitamin D is known as the "sunshine vitamin." What is the main benefit of drinking enough water each day?
A. Improved skin health
B. Better vision
C. Increased hair growth
A. Improved Skin Health
What can you do to help prevent a fall?
A. Avoid Rushing
B. Regular vision checks
C. Nothing can be done
D. Both A and B
Both A & B
Falls are often complex and are caused by more than one factor. Most falls can be prevented by knowing the potential causes and taking steps to prevent them.
Which PT runs marathons?
A. Emma
B. Carly
C. Tara
D. Mel
C. Tara
What basic warm-up exercise involves you kicking your legs apart while doing an overhead clap?
Jumping jack
Which exercise helps strength the core muscles?
A. Bicep Curls
B. Leg press
C. Twist
D. Calf Raises
C. Twist
What activity produced from your vocal cords has many health benefits?
A. Singing
B. Laughing
C. Yelling
A. Singing
What can you do at night to improve your vision and prevent a fall?
A. Use a night light
B. Carry a flash light
C. Keep a light on
D. All of the above
D. All of the above
Proper vision is important to help prevent a fall, especially at night. Always plan ahead to make sure that you have a source of light for evening hours.
Which PT has been playing the violin for over 19 years?
A. Rachel
B. Carly
C. Mel
D. Allie
C. Mel
What does AMRAP stand for?
A. As Many Runs As Possible
B. As Many Rowing As Possible
C. As Many Reps As Possible
D. As Many Russian Twist As Possible
C. As Many Reps As Possible
What fitness program is said to have originated in the 1990s when Colombian aerobics teacher Alberto Perez subbed salsa and merengue for his normal workout-class music?
A. Musical Theater
B. Swing
C. Zumba
D. Adaptive Dance
C. Zumba
What is the average number of breaths a person takes per minute?
A. 10-19
B. 12-20
C. 9-18
D. 20-29
B. The average person takes about 12-20 breaths per minute.
Which footwear is recommended to prevent falls?
A. Non- Slip
B. Slippers
C. Boots
D. Heels
A. Non-Slip
Which PT has their Yoga License?
A. Rachel
B. Allie
C. Tara
D. Sarah
A. Rachel