Components of Fitness
What is Physical Fitness?
The abiity to do everyday tasks without becoming short of breath, sore or tired.
What is body composition?
Exercise burns fat and increase muscle weight is improving what component of physical fitness
What is injury?
An injury is any physiological damage to living tissue caused by immediate physical stress.
What is active rest?
A reduced level of exercise that allows the body to repair itself while maintaining fitness.
FIT stands for
frequency, intensity, time
What is cardiorespiratory?
This component of physical fitness improved by aerobic activity.
What is physical benefits?
type of benefit from exercise physical,mental/emotional or social, Heart and lung works better Prevent diseases Burns fat and reduces chances of obesity
What is acute injury?
An injury that happens suddenly
What is warm-up?
It increases blood flow and loosen muscles and tendons.
What is target heart rate?
60 to 85 percent of a person's maximum heart rate.
What is muscular strength?
The amount of force muscles apply when they are used.
Define a bigback
A person who all about eating
What is strain?
A muscle or tendon that has been overstretched or torn.
What is safety equipment?
It lets person try activities that would otherwise be unsafe;also protects you during activities that are otherwise safe but in which accidents may happen
What is flexibility?
Sit and reach is a test used to test
What is recovery time?
How long it takes for your heart to return to resting heart rate after activity.
How many days in a week should a person be working out?
working out 30 minutes daily, five days per week, helps
What does RICE stands for?
Rest, Ice, Compression, Elevation
What is rest?
Let the body repair and strength muscles after an overload
What is body mass index (BMI)?
A formula that uses height and weight to estimate body composition.
Name the five components of fitness?
flexibility, cardiorespiratory, body composition, muscular strength/ endurance
Planned physical activity to improve fitness?
exercise
What is rehabilitation?
Helps you regain strength while you recover from an injury
There are ___ ways to avoid getting hurt while playing sports
8
What is cardiorespiratory?
1 mile test what part of fitness