Anatomy
What are the chest muscle(s)?
Pectoralis Major & Minor (AKA Pecs)
What are we working on/what are we building when we are lifting heavier weight in super sets?
Building Muscle/Increasing Muscle/Muscular Strength
Is a chronic disease short or long term?
Long Term
What drink(s) has caffeine in it?
Certain Pops/Sodas, Coffee, Energy Drinks
What FLEXIE has a torn ACL (Hint: One of them played soccer)?
Emerson
Name a Ligament in the Knee (Hint: Derrick Rose tore two of them).
ACL, LCL, MCL, PCL
What are some types of warmups that can be in a program? Give an example of one...
Cardio, Static Stretching/Warmup, Dynamic Stretching/Warmup
True or False: Having a healthy diet and exercising can help prevent chronic conditions/diseases.
True
Name one popular diet that is currently out/a trend.
Carnivore, Gluten-Free, Intermittent Fasting, Keto, Mediterranean, etc.
Who are all of the FLEXIES currently at St. Charles (Hint: There are 5 total)?
Emerson, Evan, Jeremy, Karolina, & Kendra
What makes up the Nervous System?
Brain, Nerves, & Spinal Cord/Spine
Before building a program for your client, what is the very first step that needs to be completed?
Motivational Interviewing
What is the condition that occurs overtime where the cartilage/tissue between joins slowly disappears/gets worse (Hint: A lot of older adults get it with age or "wear and tear")?
How much is the recommended amount of water that adults should drink every day?
91 to 125 Fl Oz or 2.7 to 3.7 L/Day
Who runs PEACEful Warriors?
Dr. Butler & Jeremy
What are some lower body muscles/groups that are worked on/used when deadlifting?
Glutes, Hamstrings, Quads
What are the two types of Assessments when building a program for a client?
Subjective & Objective
What is the medicine that people with Type I Diabetes have to take/the treatment that they do (Hint: Their body doesn't make enough of it)?
What is the serving size/palm portion of protein dense foods for Males?
2 Palm Portions
What FLEXIE speaks another language?
Karolina (Polish)
Name a Ball-and-Socket Joint in the body.
Hip & Shoulder
Name one of the Five Fitness Components (Hint: Typically go over these in Gym Class)?
Cardiovascular Endurance, Body Composition, Flexibility, Muscular Endurance, & Muscular Strength
Name a Risk Factor of a Heart Attack.
Diabetes, High Cholesterol, Obesity, Overuse of Alcohol, Physical Inactivity, Poor Diet, Smoking, etc.
Name a Macronutrient.
Carbohydrate, Fat, Protein, Water
What are the names of the three Doctors in FLEX?
Dr. Butler, Dr. Jacobs, & Dr. Wahl