Initial Client Consultation
To establish a positive client trainer relationship, personal trainers should show THIS, an awareness of, care for, and connection to how others feel and how the individual’s actions affect others.
What is EMPATHY?
Reasons to conduct a preparticipation physical activity screening.
What is to identify those with medical contraindications and who should receive a medical/physical evaluation/exam and clearance prior to performing a physical activity program, Family history of CMR disease, Surgical history, Past and present health behaviors/habits (such as history of cigarette smoking and physical activity), Current use of various drugs/medications?
The preferred arterial sites to measure pulse.
What are the RADIAL and BRACHIAL ARTERIES?
This type of assessment is the ability to perform large muscle, dynamic, moderate- to high-intensity exercise for prolonged periods of time and reflects the functional capabilities of the heart, blood vessels, blood, lungs, and relevant muscles during various types of exercise demands.
What is CRF?
The sit and reach tests the flexibility of these muscle groups.
What are the low back and hamstrings?
An example of positive non-verbal communication.
What are eye contact, head nodding, smiling, lean in position, etc?
A client is showing signs and symptoms of a cardiac disease and needs THIS prior to beginning a physical activity program.
What is a medical clearance?
Normal Blood Pressure is defined by this.
What is <120 and <80?
Duration for the Queen's College Step Test.
What is three minutes?
The site to measure waist circumference.
What is the smallest circumference above the umbilicus or navel and below the xiphoid process?
the motivational interviewing skills of rapport building, exhibiting empathy, and active listening are central to THIS type of coaching.
What is CLIENT CENTERED?
ACSM Health Risk Screening indicates high risk presence of at least these many risk factors indicate an increased risk of disease.
What is TWO?
What is OVERWEIGHT?
The Push-Up Test measures THIS.
What is muscular endurance?
The sequence of assessments.
What are HR: resting, BP: resting, Body composition, CRF assessment, Muscular fitness, Flexibility?
A technique of client centered coaching that involves making statements that aim to bridge the gap between what the client is saying and the meaning behind the statements.
What is REFLECTIVE LISTENING?
Defining criteria for age risk factor according to ACSM.
What is the client’s age of 45 years or older for males and 55 years or older for females?
The conversion factor to convert pounds to kg.
What is 2.2?
A 25 year old male who has an estimated VO2max of 55 ml/kg/min would be in THIS category of CRF.
What is good?
According to Jackson-Pollack, these are the three site skinfold areas for males and females, respectively.
What are the chest, abdomen, and thigh for males and the triceps, supraillium, and thigh for females?
Forms to have available at the initial client consultation.
What is the trainer client agreement, healthy history/PAR-Q, medical clearance form, informed consent, client goals, assessments, results, action plan?
The definition of RELATIVE CONTRAINDICATION.
Those individuals with clinical contraindications may be accepted or allowed into a physical activity assessment and/or program if it is deemed that the benefits for the individual outweigh the risks to the individual.
The skinfold measurement at the thigh is THIS type of fold.
What is VERTICAL?
Three standardizations for pre-testing cosiderations.
What are abstain from prior eating (4 h), strenuous exercise (>24 h), caffeine ingestion (>12–24 h), nicotine use (>3 h), alcohol use (>24 h), Medication considerations (if the client’s medications affect resting or exercise HR, it will invalidate the test)?
An individual who weighs 150 lb and is 5 ft, 8 in tall has a BMI of THIS.
5 ft 8 in = 173 cm = 1.73 m = 2.99 m2 and 150 lb = 68.18 kg