PTSD Basics
What does PTSD stand for?
Post Traumatic Stress Disorder
What are flash backs?
Sudden, vivid memories of the trauma that feel real
True or False: Everyone who experiences trauma gets PTSD.
False
True or False: PTSD can be treated successfully.
True
True or False: PTSD only occurs to soldiers
False
Name one emotional symptom of PTSD
Fear, guilt, anxiety, anger, or sadness
Name one risk factor that might make PTSD more likely.
Previous trauma, lack of support, or family history of mental illness
What type of medications are used to help with PTSD
SSRI or SNRI
PTSD is a disorder that develops after what kind of experience?
Traumatic or Life-threatening event
What sleep-related symptom is common in PTSD?
Nightmares or insomnia
What type of trauma often leads to complex PTSD (C-PTSD)?
Prolonged or repeated trauma, such as abuse or captivity
What kind of professional helps treat PTSD?
Occupational therapist, therapist, psychologist, or psychiatrist
What organization first recognized PTSD as a mental health condition in 1980?
American Psychiatric Association (APA)
People with PTSD might avoid what?
Places, people, or activities that remind them of the trauma
What age group can develop PTSD?
Any age
Name one healthy coping strategy for PTSD.
Exercise, journaling, meditation, or talking to a trusted person
Name two types of traumatic events that could lead to PTSD
Natural disasters, accidents, violence, abuse, war, or loss
What is hypervigilance?
Being constantly on alert or easily startled
Name one protective factor that can help prevent PTSD.
Strong social support or healthy coping skills
Why is social support important for recovery?
Helps reduce isolation and strengthens resilience