PTSD
What does the "T" in PTSD stand for?
Traumatic
What type of event commonly leads to PTSD?
Traumatic event
How can PTSD affect sleep?
Insomnia, nightmares
A trait responsible for positivity, strength and hope during difficult times
What is Optimism?
What is self-compassion?
Being kind and understanding toward yourself, especially when you're struggling.
What does the "D" in PTSD stand for?
Disorder
Can PTSD develop after watching a traumatic event?
Yes
How can PTSD affect relationships?
Difficulty trusting others, not being emotionally available
The ability to recognize and manage emotions
What is Emotional intelligence?
This therapeutic practice involves non-judgmental awareness of the present moment, helping survivors manage intrusive thoughts.
What is mindfulness?
What does the "S" in PTSD stand for?
Stress
Besides direct experience, what other factor can contribute to PTSD development?
Indirect exposure, such as hearing about a loved one's trauma
How can PTSD affect work performance?
Difficulty concentrating, avoidance of work-related tasks
A way of coping that involves leaning on friends, family, or mentors in order to cope with difficult situations
What is Social support?
True or False: Talking to yourself the way you would talk to a good friend is an example of self-compassion.
True
What does the "P" in PTSD stand for?
Post
What is the role of genetics in PTSD vulnerability?
Genetic predisposition can increase risk
How can PTSD affect social interactions?
Social isolation, avoidance of social situations
A simple activity, this produces endorphins that create calmness and improved mood while fostering resilience. People do this after they hear or see something that is funny.
What is laughter?
This common therapy approach helps survivors identify and change unhelpful thinking patterns about their trauma.
What is Cognitive Behavioral Therapy (CBT)?
PTSD is considered a ______ disorder.
Anxiety
Can everyone who experiences a traumatic event develop PTSD?
Yes, PTSD can affect anyone, although not everyone who experiences trauma develops PTSD.
What are some strategies for managing PTSD symptoms in daily life?
Stress management techniques, mindfulness, healthy lifestyle choices
Can you name a time when you got through something difficult that you didn't think you could handle?
Client can give any personal example of overcoming a challenge.
Which response is more compassionate?
A. "I'm a failure."
B. "I'm having a hard day, but I can keep trying."
B. "I'm having a hard day, but I can keep trying."