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True or False- Boys and Girls go through puberty at the same time.
False- everyone goes through puberty at different times!
This is the most noticeable change in boys during puberty.
What is voice cracking/deepening (or facial hair
What happens to a males voice during puberty?
Get's deeper
Is it normal to get acne even if you wash your face?
Yes
What are examples of emotions that can happen during menstruation?
What is crying/sadness, irritability, anger, excitement
This is the age kids generally go through puberty.
9-14 years old
True or False? You can tell when a girl is menstruating just by looking at her.
False
List 2 ways you can look after your teeth and mouth health
Brush your teeth, floss and mouthwash
What are 2 reasons you might get pimples?
Hormones, Oily Skin, Not washing your face.
What is the average length of a menstrual cycle?
28 days, but it can range from 21 to 35 days
What happens during mood swings?
What is emotional instability?this can include, crying, happiness, anger, irritability and other emotions during a short period of time.
Beginning your period means your body is physically able to get _______.
Pregnant
_______ often increase between parents and teens as you become older and more independent.
Conflicts and arguments
Name one healthy habit to develop during puberty.
Eating a balanced diet or exercising regularly.
What is an effective way to manage emotional changes during puberty?
Talking to a trusted adult or practicing mindfulness
Name two hygiene changes you need to do during puberty.
deodorant, shaving, washing face with skin careetc..
Name something teens stress about while going through puberty.
What is appearance, acne, teasing etc..
What can you do to help with body odour?
Wash with soap, use deodorant, wash your clothes
What are some ways to maintain healthy friendships during puberty?
By being a good listener, showing empathy, and respecting boundaries.
What is one way to promote body positivity among peers?
Complimenting each other and avoiding negative talk about bodies.
You have high __ when you have confidence in who you are, and like yourself.
self-esteem
This is what happens when you feel obligated to do something because your friends are doing it.
Peer pressure
What causes puberty to begin? Your...
Hormones
What is the hormone that females produce more of when they start/go through puberty?
Estrogen
Why does puberty happen?
To prepare for reproduction.