Periods
Hygiene
Changes
Growth
Other
100

Drinking certain teas,
applying hot compresses or
light pressure on your
abdomen are all ways to help
alleviate pain from this
monthly period symptom.

What are menstrual cramps?

100

You should do this twice a
day, replacing the brush
every few months, and after
you’re sick.

What is brushing your teeth?

100

This is the result of
sweat mixing with
bacteria on a person’s
skin.

What is body odour?
100

During puberty, this starts
growing in your pubic area
and becomes darker and
coarser.

What is pubic hair?

100

Teenagers need? nine to 10
hours of this.

What is sleep each night?

200

You should change this
usually every four to six
hours, before bed and when it
becomes saturated or
uncomfortable.

What is your pad?

200

You should apply this in the
morning, after gym class or
working out and after a
shower.

What is deodorant or
antiperspirant?

200

This is a common skin
condition people
experience during puberty.

What is acne?

200

During puberty, this part of
your body grows. There is no
way other than surgery to
make them larger or smaller.

What are breasts?

200

Women often consider
doing this to their legs,
underarms and pubic area
during and after puberty.

What is shaving or waxing?

300

This is considered an eco-
friendly way to handle your
period that produces less
waste.

What is using a menstrual cup?

300

These clothing items should
be fresh and clean every day.

What are underwear, socks and
activewear?

300

This is the shorter name
for physical and emotional
symptoms that typically
occur 5 to 11 days
before menstruation.

What is PMS?

300

This experience begins with
your head, hands, and feet and
ends with the torso and
shoulders and can result in
average growth of about 3.5
inches a year.

What is a growth spurt?

300

This term refers to how a
person experiences sexual and
romantic attraction. This can
include (but is not limited to):
Asexual, straight, gay, lesbian,
bisexual, and pansexual.

What is sexual orientation?

400

This is the name for the time in women's lives when they stop getting their period.

What is menopause?

400

One masks the smell of
body odour, the other helps
to stop you from sweating.

What is the difference between
deodorant and antiperspirant?

400

During puberty, production of this hormone increases in girls.

What is estrogen?

400

This is the one true
influencer on your ultimate
height and growth.

What is heredity/your genes?

400

Physical activity can help
when changes in your
hormone levels cause
this symptom.

What are sudden changes
in mood?

500

Three products that can be used for blood during a period 

What are Tampons, Pads, Menstrual Cups, Menstrual Disks, or Period Panties?