Puberty Basics
What is the stage when a child's body starts to grow and change into an adult?
Puberty
Which type of change can you SEE happening in your body?
Physical Change
How often should you shower during puberty?
Daily or as needed
Only girls get acne.
Myth
Both boys and girls can get acne because hormones cause your skin to produce more oil.
True or False: Getting enough sleep helps your body grow during puberty.
True
Between what ages does puberty usually begin?
Ages 8 to 14 years old
Which type of change affects how you relate and interact with others?
Social Change
What does deodorant help prevent?
Prevents body odor / sweat smell
You can control when you start puberty.
Myth
If your friend is teasing someone because of puberty changes, what is the best thing to do?
Respect others and stop the teasing or tell a trusted adult.
True or False: Puberty happens all at once.
False
Which type of change involves your feelings and emotions?
Emotional Change
What should you do if you have a pimple?
Do not pop and wash your face at least twice a day
Everyone gets the same body changes.
Myth
Which is healthier during puberty: Drinking 8 glasses of water or sleeping 12 hours a day?
Drinking 8 glasses of water
Why does every person experience puberty differently?
Because everyone grows at their own pace.
Which type of change affects how you think, learn, and make decisions?
Mental Change
What causes body odor?
Sweating and bacteria on skin
It's normal to feel awkward during puberty.
Fact
If you feel stressed because of puberty, what is one healthy way to manage your feelings?
Exercise, talk to someone you trust, pray, relax, or do a hobby.
Name one reason why puberty is an important stage in life.
It prepares the body for adulthood, growth, and maturity.
A student begins making wiser decisions and solving problems better. What type of change is this?
Mental Change
What should you do if you experience body changes?
Eat nutritious food and exercise
If you sweat more, you're doing puberty right.
Fact – it means your glands are active
Name two healthy habits that help you manage puberty successfully.