Child Adolescent Health
How many hours of sleep do most teens need each night?
8-10 hours
What should you wear on your head when riding a bike, scooter, four-wheeler, dirt bike, etc.?
Babies should always ride in one of these when in a car to keep them safe
Car Seat
In Washington State, the legal age to buy tobacco or cannabis products is?
21
What public health job helps make sure restaurants are clean and safe?
Health Inspector (Food Safety)
How many minutes of physical activity are recommended for teens each day?
at least 60 minutes
When participating in any activities in or near a body of water, you should wear ...?
A lifejacket
The time when a baby grows inside the mother's uterus
Pregnancy
This is the addictive chemical found in tobacco products
Nicotine
Who works in a lab to study germs and test water samples?
Laboratory Technician
What does it mean to be a good digital friend online?
Be respectful, do not share private information, and avoid gossiping or bullying.
If your friend shows you their mom's gun, who should you tell?
A trusted adult
What kind of doctor cares for people during pregnancy and childbirth?
Obstetrician
This is a term for when your body or mind feels like it needs a drug to function
addiction
Who works to make sure you have purified air and safe river water
Environmental Health Specialist
What are two things included in preventative health care for teen?
Annual check-ups, vaccinations, dental visits, vision screenings
What does TBI stand for?
Traumatic Brain Injury
Programs like WIC (Women, Infants, Children) give moms and babies healthy food and support. This is an example of ___
A public health program
Using cannabis as a teen can affect your memory, and this part of your brain is responsible for decision-making.
Prefrontal Cortex
Who plans and prepares for emergencies like disease outbreaks, natural disasters, or bioterrorism?
Emergency Preparedness
What is the difference between adaptive and maladaptive coping strategies?
Adaptive strategies are healthy ways to manage stress (like exercise or talking to someone you trust). Maladaptive strategies may offer short-term relief but harm in the long term (like avoidance or substance use).
What age do you have to be to legally ride in the front seat of a vehicle?
13 years old
Name one vitamin that is especially important for pregnant people to take to help the baby's brain and spine develop
Folic Acid
Name two long-term health problems linked to using tobacco or cannabis as a teen
lung disease, memory loss, anxiety, cancer, heart disease
What kind of public health worker helps find out how diseases spread?
Epidemiologist