Dumbbell Exercises
This type of lift engages multiple muscles and joints
What is compound lift?
SOB
What is shortness of breath?
A foundational movement focusing on the quadriceps, hamstrings, and glutes performed by sitting and then driving the body up.
CPR
What is Cardiopulmonary Resuscitation?
A squat-variant targeting one leg at a time to correct imbalances and improve stability.
What are Lunges?
SpO2
What is Peripheral Oxygen Saturation?
Lifting weights vertically over the head to target the shoulders, triceps, and upper back for shoulder stability.
What is an Overhead Press?
A pulling exercise for strengthening the upper back, lats, and biceps, which helps balance pushing movements.
What are rows?
METs
What are metabolic equivalents?