HEART HEALTHY FOODS
EXERCISE
FUN FACTS!
100

A heart healthy food that is a sweet treat!

What is fruit?

100

The amount of exercise you need each day to keep your heart healthy

What is 30 minutes?

100

This day is the most common day for a heart attack

What is Monday?

200

A heart healthy food that is a fish found in the Atlantic Ocean

What is Salmon?

200

While exercising, it is important to fuel your body with this

What is water?

200

How many chambers does the human heart have?

What is 4 chambers?

300

Foods to avoid to have a healthy heart

What are sugars, sweets and salt?

300

This water exercise is good for your heart

What is swimming?

300

What medical instrument can you use to listen to the heart beat?

What is a stethoscope?

400

Instead of eating red meat, this is a good protein for your heart

What is chicken or fish?

400

A good thing to do instead of taking the elevator


What is walking up the stairs?

400

This sea animal (mammal) has the largest heart

What is a whale?

500

In order to have healthy bones you should drink this

What is milk?

500

By exercising and eating healthy you can prevent which disease (not heart failure)

What is Diabetes?

500

The heart beats this many gallons of blood every day

What is 2,000?