BMI
Body Comp Basics
Assessment Methods
BOD POD
100

BMI stands for this:

What is body mass index?

100

This term refers to the percentage of fat, bone, water and muscle in the human body

What is body composition

100

This field assessment method uses calipers to pinch the skin at specific sites to estimate body fat percentage

What is skinfold assessment?

100

BIA estimates body composition by sending a low electrical current through the body and measuring this

What is resistance?

200

The formula used to calculate BMI is

What is weight divided by height?

200

The two main components body composition divides the body into

What are fat mass and fat-free mass?

200

This method estimates body fat by measuring how much water a person displaces when fully submerged, based on the fact that fat is less dense than muscle.

What is hydrostatic weighing?

200

The BOD POD measures body composition using this principle, calculating body volume by how much air a person displaces inside a sealed chamber.

What is air displacement plethysmography?

300

A major limitation of BMI as a tool is

What is that it does not distinguish between fat mass and muscle mass?

300

This type of body fat is essential for normal physiological functioin and found in organs, nerves and bone marrow

What is essential fat?

300

This gold-standard lab method uses two low-dose X-ray beams to distinguish fat mass, lean mass, and bone mineral density

What is DEXA?

300

A common factor that can skew BIA results and should be controlled before testing

What is hydration level?