Famous Franks
Hit Those Macros
How many sets you got left?
Wanna Hop on??
Name that Pose!
100
This IFBB pro was born in Massachusetts and won the Mr. Olympia title 4x, and has received runner up 6x (the most in history)
Who is jay cutler?
100
This nutrient is vital for hormone production and energy storage, found in foods like avocados, nuts, and olive oil.
What are fats?
100
The three muscles used in this exercise:
What is the shoulders, triceps and chest?
100
This is the term for the condition where steroid use leads to mood swings, aggression, and other psychological effects.
What is "Road Rage
100
Name of this pose
What is side chest?
200
This retired bodybuilder won Mr. Olympia for 8 consecutive years and claims to have spent $2 million on his last three surgeries
Who is Ronnie Coleman?
200
The 3 suggested amount of macros per pound of body weight
What is..
1-1.5 g of protein;
1g or less of carbs;
0.25-0.5 g of fat.
200
The four muscles groups that Ronnie Coleman is about to hit
What are the glutes, hamstrings, quads, and calves? (will accept core)
200
The most common element found in Testosterone
What is hydrogen?
Its chemical formula is C19 H28 O2.
200
Name of this pose
What is the front lat spread?
300
The Classic Physique was an extension added to the Olympia in 2016, this man was first winner of this new division
Who is Danny Hester?
300
Name three types of Whey protein
What is Whey Protein Concentrate, Whey Protein Isolate and Whey Protein Hydrolysate?
300
The wide grip lat pulldown hits the _____ lats and close grip lat pulldown hits the ______ lats.
What is upper lats?
What is lower lats?
300
This is the term for the amino acid that cannot be produced by the body and must be obtained through diet.
What is essential amino acid?
300
Name of this pose.
What is the Vaccuum?
400
The winner of Mrs. Olympia for 2024
Who is Andrea Shaw?
400
This is the term for the protein found in connective tissues like tendons and ligaments, crucial for joint health.
What is collagen (BMR)?
400
Name the heads of the tricep skull crushers hit.
All three! Medial, lateral and long heads
400
This is the term for the type of muscle fiber that is best suited for explosive, high-intensity activities like heavy lifting.
What are Type II (fast-twitch) muscle fibers?
400
What are two names for this pose?
What is Most Muscular or Crab pose?
500
Hany Rambod is a famous bodybuilding coach that has contributed to this number of Olympia wins
What is 25 wins?
(7x Mr. Olympia winner Phil Heath, 4x Mr. Olympia winner Jay Cutler, 4x Ms. Figure Olympia winner Nicole Wilkins, 4x Mr. Olympia Men’s Physique champion Jeremy Buendia, and 5x Mr. Olympia Classic Physique Chris Bumstead)
500
BellRing is the highest grossing nutrition supplement company today, this is the name of protein brand they own (there are multiple)
Dymatize, Premier Protein, Power Bar
500
Which of these exercises is a compound exercise?
a ) Leg Extension
b) Pull- up
c) Bicep curls
d) Lateral Raise
b) Pull- Up
500
This is the term for the amino acid found in high amounts in turkey and is often associated with post-meal drowsiness.
What is tryptophan?
500
Name of this lower back flexing pose.
What is the Christmas Tree?