Body/Personal Hygiene
The number of times you should shower/bathe
What is at least once a day?
Two wears- three the most.
What is the number of times jeans should be worn before washing them?
Every two weeks at minimum, deep conditioning at each wash.
What is how often a lady should wash her hair?
hair color, hair texture, height, complexion, shape, weight, eye color
What are ways that we can physically differ from others?
6-8 hours
What is the number of hours of sleep a person should get each night?
At least two times a day (recommended in the morning and in the evening before you go to bed) - very ideally- after each meal- for 1 min and 30 seconds or 2 minutes.
What is how often should a person brush his/her teeth and for how long?
Once
What is the number of wears do you get out of your socks, undergarments, and shirts before washing them?
When it starts to look fuzzy and grown out, when tracks are showing or when it starts to strain your natural hair Generally, keep braids- no longer than 4 weeks, sew-ins no longer than 2 months before the weave is reinstalled, be sure to still wash hair every two weeks.Wigs, 6 weeks, and glue-ins - 2 weeks tops.
Locs should be maintained and every 4-6 weeks
What is the length of time a woman should keep a protective style, weave, or braids in before removal?
1. How you see yourself
2. How you think you ought to look
3. How you wish to be seen by others
What is body image?
Wash hands using soap and water regularly throughout the day and before every meal
What is a way to prevent the spread of germs and viruses?
Use gentle cleansers made specifically for the face and skin toner. Drink lots of water and eat a diet with fruits and veggies. Learn how your skin reacts to different things, and get facial treatments made for your skin.
What are ways to properly care for your face?
If you aren’t doing a lot that causes you to heavily perspire, your brazier can get several wears. Otherwise, once. Hand wash or use a mesh laundry bag.
What is the number of times you should wear a bra before washing it, and the proper way to wash it?
Well-kempt and clean
What is how a lady's hair should be kept?
What is the most thing about caring for your body from the inside out?
1. Regular dentist visits
2. Brushing teeth on a regular
3. Minimal candy
4. Oil Pulling: Similar to mouthwash, swishing oil (usually coconut) around one's mouth pulls bacteria and toxins out of the mouth leading to less plaque, whiter teeth, decreased halitosis, and healthier gums.
What are ways to reduce or eliminate cavities?
Undress, gather soap or body wash and a washcloth or loofah, create lather using water, soap and a washcloth or loofah, wash your body and all crevices at least 2 times (3 for good measure). Rinse well.
What is the proper process for a shower or bath?
By hand, Fill up you tub or face wash basin with the temperature required to wash your item, get detergent, or bar soap, or if times are hard – dish detergent ( if you don’t have sensitive skin) scrub a few times, and rinse out and hang your items up to dry.
What is the best way to wash clothes without a washer and dryer?
Depends on the way style and texture of your hair, most people use brushes and combs, a good shampoo, conditioner, moisturizer/leave-in-conditioner, oil, and gel, mousse, setting lotion or other specialty product.
What are tools to use for proper hair care?
Makes us unique
What are "differences"?
Washing hands regularly
Keeping nails clipped and filed
What are ways to limit/eliminate dirty fingernails?
Every 2-4 hours, or every time she goes to the bathroom throughout the day (whichever is more frequent)
What is how often a woman/young woman should change her pad/tampon throughout the day?
It should be well ironed, it shouldn’t have stains on it. Your shirts and pants or skirt should be clean. Your shoes should be nice. Your shirttail should be tucked.
What is the way that a school uniform should be kept?
What is adds moisture to your hair?
Being happy with yourself and not trying to be what others think you, or everyone should look like
What is what body image is all about?!
Drink lots of water, use a lip scrub (when necessary), and use lip balm, or lip gloss
What are ways to limit and/or eliminate chapped lips?