Celebrating Me
Are we special because of who we are or because of what we do?
Who we are
There are four steps we talked about that we can use to help us achieve our goals and fulfill our dreams.
Name two of the four steps.
Answers include:
Identify our dreams.
Develop a plan.
Ask for help.
Be flexible.
Name two ways to manage your feelings that are healthy and safe for yourself and others.
Possible Answers:
Talk to someone
Exercise – take a walk, play a sport
Do something you enjoy like reading a book, watching television, drawing a picture
Walk away from a fight
Using alcohol, smoking cigarettes, vaping, using marijuana, or other drugs is never a healthy choice. Name two possible consequences of using alcohol, tobacco, and other drugs.
Possible Answers:
Alcohol, tobacco, or other drugs can:
hurt people, families, and friendships
make us sick
damage our brains and bodies
keep us from reaching our goals and dreams
we can become addicted
Name two things you can do to BE a good friend.
Possible Answers:
Be yourself.
Be equals.
Be a good listener.
Be honest and trustworthy.
Be kind and compassionate.
Be okay with disagreeing sometimes.
Be willing to apologize and willing to forgive.
True or False?
No family is perfect. Every family has problems
True
I ____________ there is a purpose for my life.
BELIEVE
All my feelings are okay – even feelings of anger. I can choose _________ ways to express my anger.
Healthy
Most people your age “Do” or “Do Not” use alcohol, tobacco, or other drugs?
Do Not
Why is resisting peer pressure to drink alcohol, smoke, vape, or use marijuana or other drugs a healthy choice?
Possible Answers:
We won’t get in trouble.
We will not be sick or become addicted.
It is the right thing to do.
Using _______, _________, or
______ _________ will not help us feel better about ourselves.
Alcohol, tobacco, or other drugs
What is something we might do that would keep us from achieving our goals and fulfilling our dreams?
Drinking alcohol, smoking, vaping, using marijuana or other drugs.
__________, __________, and other _________ make it hard to keep self-control. In fact, they can cause us to lose _________ over the way we act and feel.
Alcohol
Tobacco
Drugs
Control
Everyone makes choices every day. All our choices have _______.
Consequences
True or False?
All peer pressure is negative.
Why?
False
Sometimes our peers will use positive peer pressure to encourage us to make a healthy choice.
Fill in the blanks:
I AM l_________, c_________, u_______, and v__________.
Likeable, capable, unique and valued
Dreams for the future give us ________ and a sense of ________.
Dreams for the future give us hope and a sense of purpose.
We discussed four steps we can take to manage anger. Complete these words:
S_____; T_____; O______; P______
Settle
Think
Options
Practice
True or False?
Consequences are always negative.
Why is this statement True or False?
False
Sometimes consequences can be good or positive.
There are “5-B’s of Saying No” that we practiced. Name three of them.
Answers include:
Beware.
Bad idea.
Better one.
Bye for now.
Buzz me later.