Health Triangle
What is Physical Wellness?
Health of our body, Height and Weight, Medical Check ups
Dynamic Warm Up the Core body temperature and blood flow?
Increases
Your heart rate reserve multiplied by the percentage of intensity plus your resting heart rate
Karvonen Formula
Measurement for Heart Rate
BPM or Beats per minute
Desire to eat
Appetite
Friends, Environment, healthy relationships
Social Wellness
Building down lactic acid, preventing soreness, decreasing of heart rate and healing of muscles happens during
Static Cool Down
Basic formula for MAF
180-age
Which two areas on the body are the easiest to measure your pulse
Carotid Artey ( Neck) or Radial Artery (Wrist)
a unit of measurement that gives our body an energy supply when food is broken down through the digestive process.
Calorie
Attitude and Feelings, self-care, inner feelings, self-emotions
Emotional/Mental Wellness
A Dynamic movement should be done for
at least 10 repetitions or 15-30 seconds.
Cardiovascular Fitness involves the heart, lungs, and needs
Oxygen
Target Heart Rate during exercise, which is the most accurate way to measure?
Count for 6 seconds and multiply by 10
Way our bodies break down food and calories, bodies do it differently
Metabolism
Personal Hygiene fits best under which aspect of the Health Triangle?
Physical
Static stretch should be held for
15 - 20 seconds.
ROM
Range of Motion
Resting Heart Rate
Waking up or after 2-3 hour nap
Nutrient with 4 calories per gram and found fruits and vegetables
Carbohydrates
Body's need for nutrients
Hunger
Walking Lunge, Inch Worm, Power Skips
Examples of Dynamic Movement Warm up exercises
Muscle Strength, Muscle Endurance, Flexibility, Cardiovascular Endurance, Body Composition
Five Components of Health Related Fitness
Oxygen and carbon dioxide exchange in order to keep our bodies healthy during an exercise and when we are not exercising.
True
Nutrient with 4 calories per gram and found in meat, fish, eggs
Protein