Environmental Wellness
Social Wellness
Emotional Wellness
Physical Wellness
100

What is an example of environmental well-being?

A. Contacting a friend to resolve a conflict maturely. 

B. Clearing your workspace before doing homework. 

C. Going to a party to relieve weekday stress. 

B. Clearing your workspace before doing homework. 

100

What is the definition of social wellness? 

A. Developing a tight-knit group of people who offer support and genuine connection. 

B. Having good health by stimulation regarding the outdoors.

C. Having the ability to manage money responsibly.

A. Developing a tight-knit group of people who offer support and genuine connection. 

100

What is likely the healthiest mindfulness activity? 

A. Journaling before bedtime. 

B. Going to sleep.

C. Making friends at a social event.

A. journaling before bedtime.

100
What is the definition of Physical wellness?

A. Understanding and how to manage money.

B. Having the ability to perform aspects of sports and daily activities. 

C. Understanding the effect of nature and how it affects you.

B. Having the ability to perform aspects of sports and daily activities. 

200

What is an example of a healthy environment?

A. A workspace with cluttered books.

B. A dark room with no light. 

C. A comely room with opened curtains. 

C. A comely room with opened curtains. 

200

What is an example of healthy conflict resolution?

A. Utilizing phrases that frequently include the word "you"

B. yelling at your coworker over the phone without giving them a chance to speak. 

C. Telling someone that you do not want to continue the conversation due to difficult feelings and want to return to it later. 

C. Telling someone that you do not want to continue the conversation due to difficult feelings and want to return to it later.

200

What is a good activity to calm your mind?

A. Kicking a small child to release stress and anger.

B. Listening to soothing music.

C. Driving 120 mph down Highway 280 at 3 a.m.

B. Listening to soothing music.

200

What is an example of healthy physical activity?

A. Binge eating.

B. Skipping classes to sleep.

C. Going on a daily run to maintain physical health.

C. Going on a daily run to maintain physical health.

300

What is an example of a healthy environmental habit? 

A. Going on a nature walk.

B. Bottling everything up.

C. Laying in bed all day to make the pain of existence disappear.

A. Going on a nature walk.

300

What are some examples of a healthy social life?

A. Screaming due to feeling overwhelmed at a social gathering.

B. Feeling comfortable around your peers.

C. Feeling as if you don't fit in.

B. Feeling comfortable around your peers.

300

During emotional distress, what is a healthy coping mechanism?

A. Crying your feelings out.

B. Focusing on other activities to avoid heavy feelings. 

C. Sitting alone in isolation for long periods of time. 

A. crying your feelings out

300

What is a healthy way to deal with stress building up In your day to day life?

A. Do nothing and let it overflow.

B. Go on a hike and make a routine.

C. Bottle it up.

B. Go on a hike and make a routine.

400

What healthy environmental practice is likely to enhance mood?

A. playing basketball with your friends. 

B. journaling one's feelings. 

C. sitting under a tree and reading a book.  

C. sitting under a tree and reading a book.

400

What is an appropriate social behavior?

A. Calling someone repeatedly because they are late to a meeting. 

B. Reading a book during a boring lecture. 

C. Asking a professor for clarification due to confusion/misunderstanding. 


C. Asking a professor for clarification due to confusion/misunderstanding

400

What is the best way to approach a crying person?

A. Tell them that they are very empathetic to their feelings but that they should remember that other people have it harder.

B. Remaining in their presence and offering them comfort and empathy if wanted/needed. 

C. Telling them that seeing them sad makes you want to cry as well. 

B. Remaining in their presence and offering them comfort/empathy if wanted/needed. 

400

What is a good example of a healthy physical routine?

A. Including gym time in your schedule and sticking to it.

B. Not doing anything physical regarding working out.

C. Only going one week then not going again.

A. Including gym time in your schedule and sticking to it.

500

What healthy environmental practice is likely to enhance mood? 

A. eating a bowl of fruit in a dimly lit room. 

B. riding a bike

C. Organizing a workspace to declutter the mind. 

C. Organizing a workspace to declutter the mind. 

500

What is the best action that can be taken to promote social harmony?

A. Validating other's perspectives even if you may not agree with them.

B. Telling someone that they are wrong and that you don't understand why they think the way they do. 

C. Ordering someone to complete a task.

A. Validating other's perspectives even if you may disagree with them. 

500

What is something positive you can do to help de-stress?

A. Binge eating.

B. Journaling your feelings and worries and creating strategies to help overcome negative feelings.

C. Drink.

B. Journaling your feelings and worries and creating strategies to help overcome negative feelings.

500

What is an example of a recreational physical activity?

A. Going on a hike with friends

B. Walking on the treadmill

C. Reading a book. 

A. going on a hike with friends.