Adults 18-64
An apparently healthy adult is aged 18-64 with...
What is no evidence of chronic disease or disability?
The everyday value for all people of good levels of cardiorespiratory endurance.
What is the ability to work harder and longer?
Planned, structured, repetitive movement.
What is exercise?
The difference between MS and ME.
What is - MS = maximal lift; ME = Percentage of MS where repetitive movements are enabled?
The causes of being overweight or obese.
What are eating unhealthy, high calorie food, physical inactivity and modern conveniences?
Individualized exercise programs should be based on what?
What are pre-assessment and assessment data?
Three ways to assess your aerobic fitness.
What are step tests, 1 mile walk and taking your resting HR?
The components of health related fitness.
What are cardiorespiratory endurance, body composition, muscular strength, muscular endurance, flexibility and basal metabolic rate?
Resistance training is recommended for athletes and also (especially) for these groups.
Who are children and youth, older adults and women of all ages?
Where your brain, hormones and enzymes have a predetermined weight for you.
What is the set point theory?
Healthy life expectancy.
What is total years of life minus those that are unhealthy?
The abbreviation FITT-VP.
What is Frequency, Intensity, Time, Type, Volume and Progression?
The key to change is desire aka ________________.
What is motivation?
We burn more calories at rest than at any other time. Who then burns the most at rest?
Who are persons with greater levels of lean body mass (muscle)?
The only demonstrated value of BMI.
What is disease risk?
The areas of diet we should all decrease.
What are added sugars, saturated fats and sodium?
All aerobic training or really any training should begin with a _________________ __________________.
What is a circulatory warmup?
A pre-participation screening tool.
What is a PAR-Q?
Two ways we can assess someones MS submaximally.
What are through repetitions and formulas? Also, pushup tests, etc?
Two-five percent for men and 10-13 percent for women.
What are essential fat levels?
The silent killer.
What is hypertension (high BP)?
The recommendations for FITT-VP with regard to aerobic fitness.
What are 3-5 days per week of moderate to vigorous physical activity for 30-45 minutes per session. The volume and progression should change even as often as weekly?
The purpose of pre-participation screening.
What is safety?
Three ways to progressively overload your body in resistance training.
What are increasing reps, increasing sets or increasing the resistance?
Eating healthy fats like olive oil and nuts helps to prevent this unhealthy condition.
What is inflammation?