Healthy Habits
What is a habit?
Habits are things you do every day.
Name on type of exercise
Playing sports is exercise.
Name the three meals of the day
Breakfast, lunch and dinner
Brush your teeth so they are clean and strong. Brushing your teeth helps your teeth not get cavities.
What does exercising do?
Exercise make your heart and muscles work hard.
Name one food group
Grains, Fruits and vegetables, dairy, meats and unhealthy food.
When do we drink water?
Drink water before and after you play to be healthy.
Being active is exercise. Name one way to be active.
You can be active by going for a jog. You can also do yoga or ride a bike.
Where can we get carbs from?
grains, bread, rice and pasta
Why do we wash our hand?
You muscles will get weak. You can feel more tired.
Fruits and vegetables give you vitamins. What does vitamins help you with?
Vitamins help your body not get sick.
When do we wash our hands?
Wash your hands before meals and after you go to the bathroom.
If the weather is bad, how can you exercise?
You can play sports at school or gym
What does calcium and protein helps you with?
Calcium helps your body by making your bones strong. Protein helps your body by making strong muscles.