Dania
what vitamin is for the immune system?
vitamin D
how many calories does a gram of sugar have?
9 calories
what are some foods that have nutrients?
fruits and vegetables
name two minerals
calcium, sodium, phosphorus, magnesium, potassium, chloride and sulfur
what are the different names for sugar?
glucose, fructose, sucrose, and lactose
what are the 7 elements of nutrition
carbohydrates, fats, dietary fiber, minerals, proteins, vitamins, and water
which vitamins are not soluble in water and fat?
vitamins A, D, E, and K
what are some health problems caused by eating to much sugar? (name two )
high blood pressure, heart diseases, stroke, and diabetes type two
what is nutrition?
nutrition is the science that interprets the nutrients ad other substances in food in relation
which foods contain minerals?
meat, cereals, fish, milk, nuts, fruits and vegetables
how does sugar helps your body?
sugars are an important source of energy with glucose being the most important for our bodies
what are the three most important nutrients?
carbohydrates, lipids, and proteins
true or false) vitamin D helps your bones
true
how many grams of sugar can we eat daily?
24 grams
what are two types of carbohydrates?
simple and complex