5 Food Groups
What are Fruit, Vegetables, Protein, Grains, and Dairy
These are the 6 Essential nutrients.
What are Carbohydrates, Protein, Fats, Minerals, Vitamins, Water?
These are the 4 steps to ensure you are following food safety.
What are Clean, Separate, Cook, Chill?
Age, gender, height, weight, and this are are considered when figuring out daily Calories needs.
What is physical activity level?
Digestion begins here.
What is the mouth?
At least 50% of our grains should be this?
What are Whole grains?
Carbohydrates that supply more nutrients and withstand energy levels over a longer timeframe are known as this
What are Complex carbs?
The range of temps that we should limit our food to be exposed to.
What is 40-140 deg. C?
What is the Mediterranean Diet?
This action is the last voluntary step until defecation.
What is swallowing?
This bovine colorful type of protein has shown to be connected with leading to heart disease and cancers.
Complete proteins are food items that naturally contain all of 9 Essential what?
For these two food items, it is critical that you wash you hands and surfaces before working with any other food items.
What are eggs and raw meat?
This is how many Calories it takes to gain/lose 1 pound
What is 3500 Calories?
Our teeth break down our food through this "blue-collar" type of digestion?
What is mechanical digestion?
Beans peas and lentils can be counted as these two food groups?
What are Protein or vegetables?
This vitamin has 8 different numbered types that all have a unique use.
What is B vitamins?
These are two "tips" to consider when using a knife safely.
What is ensure to keep a sharp knife, keep blade tip pointed down on the cutting board, use proper knife handle grip, with other hand use the claw technique, do not run with the knife, wear closed-toed shoes, use the right knife for the job, put a towel under the cutting board to keep more secure.
Individuals with Diabetes should avoid this diet trend where carbohydrates are cut out/largely limited.
This is the reason we call the small intestine small.
What is it is more narrow than the large intestine?
Sour cream and cream cheese are often confused as a dairy products but technically they are not due to the low amounts of this mineral and high amounts of what?
What are Calcium and fat?
This is the current suggestion for how much water we should drink per day.
What is half your body weight in fluid oz.
What did Mr. Gailey-Fitting mess up during his grilling demo?
This type of vegetarian will consume eggs and dairy products but no other meats or animal products.
What is Lacto-ovo Vegetarian?
The part of the colon (large intestine) that transports our food across our body is known as this?
What is the transverse colon?