Sports
True or False: The same person CAN NOT hit the ball twice in a row in volleyball.
True
In ultimate frisbee: 10-second timer counted out loud, slowly
Stall Count
How often should you brush and floss a day?
Brush x2 , Floss 1x a day
Humilitas is the latin root for which virtue
Humility
How do you find your target heart rate?
220-your age
True or False: Unlike volleyball, in badminton the serve must be delivered under the waist
True
Name 3 things that affect a person’s physical health
Exercise, Nutrition, Sleep
(Sorry, this is for Physical Fitness)
In health-related components in physical fitness, how is Muscular strength measured
max weight one can lift
How many steps does a thrower get when they have the disc in Ultimate Frisbee?
2
Name 3 skill related fitness components
agility, balance, coordination, speed, power, reaction time
In what year was volleyball invented
1895
The way we interact with the people around us is most closely associated with which side of the health triangle?
Social
What is the largest organ in the human body?
Skin
The following can be conditions associated with not taking proper care of your eyes
Nearsighted (myopia)
Farsighted (hyperopia)
Astigmatism
In physical fitness, ability to rapidly change body direction, accelerate, or decelerate is called?
Agility
The most successful 3-hit succession in volleyball is called what
PASS-SET-SPIKE
What are the three sides of health triangle?
Physical, mental, social
Ways to take care of your teeth
Brush twice a day, limit sugar intake, Floss every day, Visit the dentist twice a year
What is it called when competitive play is encouraged, but not at the expense of respect, following rules, or joy?
Spirit of the Game
Name 3 health related fitness components
Cardiorespiratory, Muscular Strength, Muscular Endurance, Flexibility, Body Composition
Traces of the sport of badminton was first found in which countries?
Ancient Greece, China, India
Definition: Measure of the body’s efficiency and overall well being.
Health
Name three things you should do to protect your eyes.(6 things you can do)
Protective eyewear, Sunglasses, Don’t share eye makeup, Flush/don’t rub, Reduce screen time, Regular eye exams
What is the name of the house (6th grade) you represent?
URSUS
What do the letters in the FITT acronym stand for?
Frequency, Intensity, time, and type